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Sunday, September 23, 2012

Posted by Mandee on September 22, 2012   |   2 Comments

 

Warm up:

250m row, then

100m run

10 tricep push ups

100m run

10 air squats

100m run

10 sit ups

 
WOD:

“Elizabeth”

21-15-9

squat cleans 135/95

ring dips

 

WOD Demo at The CrossFit Experience – video [wmv] [mov] [HD mov]

Women’s “Elizabeth” Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

2 responses to “Sunday, September 23, 2012”

  1. Fred says:

    Who is that beautiful lady in the pink lulu lemon top and lulu shorts? Hubba Hubba!!!

  2. Mandee says:

    I agree Fred! Love this picture of you Teresa! 🙂