Sunday, September 23 2018

Posted by Mandee on September 22, 2018   |   2 Comments




5 Rounds For Time Of:

100-meter sprint

10 Squat Clean Thrusters   115/75   MRX 85/60

15 Kettlebell Swings   32/24kgs   MRX 24/16kgs

100-meter sprint

REST 2min After Each Round

Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Carolina, and was on his sixth deployment at the time of his death. Pleaae read the full write up at the hyperlink

2 responses to “Sunday, September 23 2018”

  1. Michael Little says:


  2. Jeremy M. says:

    GSE Track (College FB recovery workout):
    12 rds for time of –
    200m run
    25 air sqts
    15 push-ups
    25 sit-ups
    Time – 36:25, rx