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Sunday, September 25 2016

Posted by Mandee on September 24, 2016   |   5 Comments

jay-b

 

 

WOD:

“The Bear Complex”

5 rounds of 7 reps of:

1 power clean to

1 front squat to

1 push press or jerk to

1 back squat to

1 back rack push press or jerk

*For each round, repeat the above complex 7 times. Rest 3-5 minutes between rounds. Gradually increase the load after each round.*

 

5 responses to “Sunday, September 25 2016”

  1. Haley says:

    JAY!!! My partner. This dude goes hard everyday. He is a nice guy and puts up with some crazy 9:15ers 😊

  2. CJ VK says:

    Dudes in 9:15 rule! Jay is strong and fast. Fast and strong too.

  3. Steve Price says:

    165# PR

  4. Matt says:

    Great Job Steve!