WOD:
“The Bear Complex”
5 rounds of 7 reps of:
1 power clean to
1 front squat to
1 push press or jerk to
1 back squat to
1 back rack push press or jerk
*For each round, repeat the above complex 7 times. Rest 3-5 minutes between rounds. Gradually increase the load after each round.*
JAY!!! My partner. This dude goes hard everyday. He is a nice guy and puts up with some crazy 9:15ers 😊
Dudes in 9:15 rule! Jay is strong and fast. Fast and strong too.
165# PR
Great Job Steve!
Thanks Matt, you too, way to push through! Everyone worked HARD today!