Clean & Jerk TnG and Singles: Practice/Build-up E3MOM
-5 TnG Clean & Jerk
-5 Singles Clean & Jerk
-3 TnG Clean & Jerk
-3 Singles Clean & Jerk
Bar Fight – Against “The Duke”
For Time:
-12 Clean and Jerks 155/105 MRX 125/85
Then, 2 rounds of:
-15 Toes To Bar
-12 Chest-To-Bar Pull-ups
Then,
-12 Clean and Jerks
REMINDER: Barbell Club is cancelled today. We WILL have classes at 3PM and 4PM.
What’s the class schedule for tomorrow? I forgot
From an email last week:
Monday, September 4th: We WILL have classes at 815AM, 915AM, 1130AM, 315PM and 415PM, as well as Open Gym from 1015AM-1130AM and from 1230PM-3PM. All other classes are canceled.
We will have childcare for regular hours.
Thanks Michael!
A.
– 5s – 185
– 3s – 215
B.
4:53 rx
A. 5 tng @ 165
5 sing. @ 205
3 tng @ 205
2 sing. @ 225
B. 11:37 Rx
A. 5s — 135
3s — 150
B. 5:35 RX