Sunday, September 30, 2012

Posted by Mandee on September 29, 2012   |   4 Comments




50 pull ups

400m run

21 thrusters 95/65

800m run

21 thrusters 95/65

400m run

50 pull ups


Enlarge image

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

4 responses to “Sunday, September 30, 2012”

  1. Mandee says:

    Looking strong guys and gals!! 🙂

  2. Josh Kennedy says:

    Some strong looking folks in today’s photos!
    Finally made it to a WOD, Matthew and I got busy with “Daniel”. 18:59 Rx’ed for me, 23:52 scaled for my oldest son.

  3. Tracey says:

    Rack jerks.

    Wod: 22:17. R.I.P. DANIEL

    IM SOOOO GLAD DB is our main man. October is gonna be fun everyone!

  4. Kerri says:

    When is the retirement and ‘welcome’ party??