Sunday, September 30 2018

Posted by Mandee on September 29, 2018   |   4 Comments




4 Rounds For Time:

400m Run

5 Burpee Muscle-Ups

**Wear a 20/14lb Vest if able**

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point.  He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.

4 responses to “Sunday, September 30 2018”

  1. @CJVK says:

    11:10 (BMU / without vest)

  2. Matt says:

    24:56 (scaled to no vest)

  3. MH says:

    17:18 RX with 15lb vest

  4. Jeremy M. says:

    2:00pm Open Gym:
    A: Today’s wod –
    10:57, RX (no vest/bw)
    B: For Time, 4 rds of –
    24 cal on Assault Bike
    12 Deadlifts @225#
    Time – 12:42, RX