WOD:

“MARCO”

3 rounds for time of:

21 pull-ups

15 HSPU

9 thrusters  135/95

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

We will be offering the following classes on Monday, September 5, Labor Day!

815AM, 915AM, 1130AM, 315PM, 415PM.

All other classes are canceled.