WOD:
“MARCO”
3 rounds for time of:
21 pull-ups
15 HSPU
9 thrusters 135/95
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.
We will be offering the following classes on Monday, September 5, Labor Day!
815AM, 915AM, 1130AM, 315PM, 415PM.
All other classes are canceled.
Just want to shout out to our AWESOME CFHSV staff and coaches! Thanks for holding us to competitive standards.
Really hate I’m missing this one.
6:48 RX
RIP Marco
7:28 rx