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Sunday, September 4 2016

Posted by Mandee on September 3, 2016   |   4 Comments

sunday

 

 

WOD:

“MARCO”

3 rounds for time of:

21 pull-ups

15 HSPU

9 thrusters  135/95

 

Marc-pic

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

 

We will be offering the following classes on Monday, September 5, Labor Day!

815AM, 915AM, 1130AM, 315PM, 415PM.

All other classes are canceled.

4 responses to “Sunday, September 4 2016”

  1. Don says:

    Just want to shout out to our AWESOME CFHSV staff and coaches! Thanks for holding us to competitive standards.

  2. Eric says:

    Really hate I’m missing this one.

  3. Mandee says:

    6:48 RX
    RIP Marco

  4. Mac says:

    7:28 rx