Sunday, September 4 2022

Posted by Mandee on September 3, 2022   |   One Comment




For Time: (31min cap)
800m One Arm Kettlebell Farmers Carry   32/24kgs   MRX 24/16kgs
31 Toes to Bar
31 Push-Ups
31 Front Squats   95/65   MRX 75/55
400m One Arm Kettlebell Farmers Carry

31 Toes to Bar
31 Push-Ups (add weight to bar)
31 Hang Power Cleans   135/95   MRX 95/65

200m One Arm Kettlebell Farmers Carry

*compare to Sep 12, 2021; Sep 27, 2020; Sep 16, 2018*

**HERO WOD based on Tama; actual WOD calls for barbell farmers carry**


Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death.

He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection.

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.






Monday, September 5th:

We WILL have classes at:

7am, 815am, 915am, 1130am, and 1230pm as well as 1015am Open Gym

We will NOT have childcare today.  All other classes are canceled. 


One response to “Sunday, September 4 2022”

  1. Alex says:

    25:42 Rx