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Sunday, September 6 2015

Posted by Mandee on September 5, 2015   |   5 Comments

tired

 

 

WOD:

“Heavy DT”

5 rounds for time of:

12 deadlifts 205/145

9 hang power clean 205/145

6 push jerks 205/140

OR

“Double DT”

10 rounds for time of:

12 deadlifts 155/105

9 hang power cleans 155/105

6 push jerks 155/105

 

DT-th.jpg

Enlarge image

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

5 responses to “Sunday, September 6 2015”

  1. Justin says:

    Heavy 21:02

  2. CJ says:

    Open tomorrow?

  3. Bradley says:

    Normal hours tomorrow, CJ

  4. Tim B says:

    Attempted “heavy” and scaled to normal DT on the fly during first round on HPC. 12:07

    Definitely need work on my HPC technique. Thanks for the tips Teresa and Mac!

  5. Mac says:

    12:59 rx