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Sunday, September 6 2020

Posted by Mandee on September 5, 2020   |   No Comments

“Rowing & Riding JT”

21 – 15 – 9 – 6 – 3

Reps For Time:

Handstand Push-Ups   MRX 2/4″ Rise
Ring Dips   MRX Bar Dips
Push-Ups

Calorie Row / Assault Bike


In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005. He was one of 8 men killed when his helicopter was shot down while trying to give back up support to Marcus Lutterell, better known as the “Lone Survivor”.

 

 

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LABOR DAY SCHEDULE! Monday, September 7th:

We WILL have classes at:

7am, 815am, 915am, 1130am and 1230pm

We WILL have Open Gym from 1015am-1130am

We WILL have childcare from 8am-1230pm.

PLEASE sign up to reserve your spot for class as well as childcare.

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