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Sunday, September 7 2014

Posted by Mandee on September 6, 2014   |   4 Comments

Travis H

 

 

 

WOD:

“Drop Down Double Grace”

Complete the following for time of:

30 reps Clean and Jerk 135/95

straight to

30 reps Clean and Jerk 95/65

*athlete is responsible for changing weights*

4 responses to “Sunday, September 7 2014”

  1. Shana says:

    7:38 RX

  2. Double Trouble says:

    5:38 Rx’d

  3. CrossFit Kodi says:

    7:20 RX

    First “Grace” in 3:10