Warm up:
500m row
2 rounds
10 back extensions
10 push ups
10 squats
10 GHD sit ups
WOD:
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
WOD Demo with Tyson Oldroyd and Matt Bischel – video [wmv] [mov] [HD mov]
Ha! My watch:)
WATCH!!!!!
My WOD:
For time:
Mow the yard
Edge the driveway
48:37 as Rx’d
Yes, but is your yard the Rx’d size??? 🙂