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Sunday, September 9th, 2012

Posted by Mandee on September 8, 2012   |   4 Comments

 

Warm up:

500m row

2 rounds

10 back extensions

10 push ups

10 squats

10 GHD sit ups

 

WOD: 

Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

 

WOD Demo with Tyson Oldroyd and Matt Bischel – video [wmv] [mov] [HD mov]

4 responses to “Sunday, September 9th, 2012”

  1. Tracey says:

    Ha! My watch:)

  2. Scott O says:

    My WOD:

    For time:
    Mow the yard
    Edge the driveway

    48:37 as Rx’d