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Thursday, 01 April, 2010

Posted by Mandee on April 1, 2010   |   29 Comments

Three rounds for time of:
400m run
30 Sumo deadlift high-pulls with at 1.5 pood Kettlebell
30 Push-ups

Post time to comments.

Among Weathercasters, Doubt on Warming” by Leslie Kaufman, The New York Times

Topeka

29 responses to “Thursday, 01 April, 2010”

  1. Robert S. says:

    CFT at CF Innovate

    BS-285 (=PR but 20# PR on CFT)
    SP-120 (=PR)
    DL-335 (10# PR)

    CFT=740 35# PR

    Very happy about this CFT. Finally broke through the 325 barrier on DL.

  2. Larry Lowe says:

    6 mile run at home. Big blister on my heal from the new Inov8 shoes. Got to break in my feet.

  3. Katie says:

    Ooh look at that sexy man.

    (you look pretty good too, Josh)

  4. Robert S. says:

    I find it funny that a CF WOD has the ability to make someone look as though they are very intoxicated. It looks like Josh has had wayyy too much to drink and is trying to figure out how he found his way to the sidewalk.

  5. Garrett D says:

    I have a love-hate relationship with this new intensity scaling push. I love that it is improving my fitness, but I hate that once I finally peeled myself off the floor this morning I still had to sit in my truck for about 10 minutes with the air on high before I was capable of driving. Good WOD. I just sucked at it. 18:26 as Rx except 24 pushups in round 2 and 15 in round 3. My pushups still need lots of work.

  6. Garrett D says:

    I have a love-hate relationship with this new intensity scaling push. I love that it is improving my fitness, but I hate that once I finally peeled myself off the floor this morning I still had to sit in my truck for about 10 minutes with the air on high before I was capable of driving. Good WOD. I just sucked at it. 18:26 as Rx except 24 pushups in round 2 and 15 in round 3. My pushups still need lots of work.

  7. Russell says:

    I’m going to the ammo dump after the lunch class today to shoot if anyone wants to come. I’ve got two pistols if you don’t have your own weapon and would still like to come. reply to this post if interested.

  8. klowe says:

    Im in…email me some details…….sweeet!

  9. Tasha W says:

    Love the pic! (Also love that there’s an inhaler in the background on the sidewalk…. No matter what ails ya, keep on CF’ing!) 🙂

  10. Mandee Miller says:

    16:21 as rx’d

  11. Russell says:

    Hey guys there is a CF endurance cert at CF Bartlett in Memphis TN. If anyone is interested, go to the mainsite and sign up!

    • Aaron says:

      I saw that a few weeks ago and turns out I’ll be in Memphis that weekend, but visiting friends. So I registered for the cert in ATL July 10-11

    • Katie says:

      That’s great Aaron! Can’t think of a better person to get that cert! Look forward to your new expertise.

  12. ReneeH says:

    11:02 Scaled
    Kept waiting for an “April Fool’s Day” to come out of Russell’s mouth when WOD was written on the board. Never happened, hence the impending stroke like feeling I had after completion.

  13. klowe says:

    Hey Team.
    This coming Saturday Stephen Hand will be in town to WOD with us. We plan on Wodding with the 9:00am class and taking a 1-2 hour rest. Then to mix things up a bit we are planning an uphill bushwhack run to Monte Sano State Park. 1-2 hour event depending on start position (to be determined)–but likely at the base of the northern side of the Bankhead Forrest (think highway 72 side). Follow no trails and fastest to the top wins.

    The woods are simply beautiful right now with all of the wildflowers blooming and leaves coming out. Climbing up slopes and over rocks will be challenging and fun.

    Might want to wear running pants and long sleeves if you are poison ivy sensitive becuase the leaves are just now coming out (when they are most potent).

    Start time around 11:00am.

    If you are interested then let me know. It will be fun and a change of pace.

  14. Daniel says:

    13:03 as rx’d. Great programming. This WOD deserves a name.

  15. Russell says:

    put 40 rounds through the 45 and 50 rounds through the new 380. I like the new one a lot. Worked on speed at 5, 10, and 20 meters. My groupings were pretty much what they always are, good enough, but I was really surprised that after shooting only twice in the last 2 years, my speed and accuracy was better than when I used to shoot every week in the military. I think CF has a lot to do with this surprisingly. I’ve heard it before and I believe it now.

    • Josh says:

      That’s interesting. I’ll definitely have to come out next time. Did you get to try out the new holster?

  16. Tasha W says:

    15:12, as Rx’d. Whew, was a killer!!

  17. Brad says:

    10:42 as rx. This one sucked thanks for the push everyone.

  18. Kerri says:

    15:09 as rx’ed…was someone standing on my back when I was doing those push-ups?

  19. Russ says:

    17:07 Short and very intense work out! I agree, it needs a name.

  20. tracey says:

    12:28 @ rx’D

  21. Slade White says:

    As Rx’d 14:50

    First real workout since being sick. I had to pull over on the way home so I wouldn’t wreck my truck. Pretty sad….