Sprint and agility drills followed by 10 minutes of clean practice
Five rounds of:
Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
Post time and load to comments.
10 minute squat test
“A Look into Mental Performance Training: Part 2” with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]
WOD Demo with CrossFit Oldtown – video [wmv] [mov]
Agreed! Great pic!
Today was one of the rare times I’ve said, “Honey! Come look at this picture!” awesome!
Wicked awesome Chris! 48″?
As I recall back in CF Football, you had a pretty impressive vertical as well. I haven’t tried that in over a year….
8:42 @ 115
9:45 135 lbs Rx’d
Great to be back 0600! Larry, Mr Wizard thanks for coaching and physics lesson!
Larry’s teaching ROCKS.
I concur doctors! Larry is definitely a teacher at heart, I’ve really enjoyed his coaching this week. And I really liked his warmups; it’s awesome to get the lungs expanded and break a little sweat before a wod.
First off..what an AWESOME picture!!! Great coaching this morning Mandee! 11:52 @ 65#
Yoga is cancelled this evening! Sorry for the short notice. Hope to see new faces and my regulars on Monday at 5:45.
15:22 @ 85#
First round of burpees unbroken. I think that’s the first time I’ve ever done that many burpees completely unbroken.
I have had my fill of Burpees this week.
9:21 @ 155# … NO MORE BURPEES! (Till Next Week)
Scott Rauer smiling!:) OH yeah Chris, you are up there!!!!
11:21 @ 185#. Squat cleans instead of power cleans was a real buzz kill.
Crossfit WOD tomorrow after this WOD = Buzz Kill. As well as the Squat cleans!
11:56-105# Whoa… Squat cleans are no joke!
11:48 @ 155.