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Thursday, 01 September, 2011

Posted by Mandee on August 31, 2011   |   22 Comments

Warm-up:

Sprint and agility drills followed by 10 minutes of clean practice

 

Workout:

Five rounds of:
3 Cleans
20 Burpees

Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
Post time and load to comments.

 

Cool-down:

10 minute squat test

 

A Look into Mental Performance Training: Part 2” with Dawn Fletcher and Miranda Oldroyd, CrossFit Journal preview video [wmv] [mov]

WOD Demo with CrossFit Oldtown – video [wmv] [mov]

22 responses to “Thursday, 01 September, 2011”

  1. Casey says:

    Okay..that’s awesome!

  2. Jane says:

    Agreed! Great pic!

  3. Tasha W says:

    Today was one of the rare times I’ve said, “Honey! Come look at this picture!” awesome!

  4. AP says:

    Wicked awesome Chris! 48″?

    • Slade White says:

      As I recall back in CF Football, you had a pretty impressive vertical as well. I haven’t tried that in over a year….

  5. AP says:

    8:42 @ 115

  6. Buck Furpees says:

    9:45 135 lbs Rx’d

    Legit photo!

    Great to be back 0600! Larry, Mr Wizard thanks for coaching and physics lesson!

    • Courtney Meyers says:

      Larry’s teaching ROCKS.

    • AP says:

      I concur doctors! Larry is definitely a teacher at heart, I’ve really enjoyed his coaching this week. And I really liked his warmups; it’s awesome to get the lungs expanded and break a little sweat before a wod.

  7. Clair says:

    First off..what an AWESOME picture!!! Great coaching this morning Mandee! 11:52 @ 65#

  8. Clair says:

    Yoga is cancelled this evening! Sorry for the short notice. Hope to see new faces and my regulars on Monday at 5:45.

  9. I love burpees I love burpees I love burpees says:

    15:22 @ 85#
    First round of burpees unbroken. I think that’s the first time I’ve ever done that many burpees completely unbroken.

  10. Matthew Hillis says:

    Nice Vertical!

    I have had my fill of Burpees this week.

    14:17 @75

  11. Bryant Adams says:

    9:21 @ 155# … NO MORE BURPEES! (Till Next Week)

  12. Tracey Rauer says:

    Scott Rauer smiling!:) OH yeah Chris, you are up there!!!!

  13. Patrick says:

    11:21 @ 185#. Squat cleans instead of power cleans was a real buzz kill.

  14. Kerri says:

    11:56-105# Whoa… Squat cleans are no joke!

  15. Mac says:

    11:48 @ 155.