logo

Thursday, 03 Dec, 2009

Posted by Mandee on December 2, 2009   |   33 Comments



Complete three rounds for time of:
Run 800m
155 pound Power cleans, 21 reps

Post time to comments.

Reminder: The Fort Hood Memorial WOD is this Saturday, Dec 5th. If you can, please donate here

33 responses to “Thursday, 03 Dec, 2009”

  1. klowe says:

    Spoke with my grass fed beef supplier (client of mine) today. He has 5 calves that are pure grass fed supplemented with Bermuda grass hay. The calves are between 450 – 550lbs right now but can send them to be processed at whatever weight we choose.

    $1.00 on the weight on hoof price (expect about 50-60% hoof weight returned in ready to eat meat)

    Local guy in New Market and said we are welcome to come check out the farm and calves anytime. Earliest he could have them processed is in two weeks.

    My family is definitely in for one calve and I told him I’d spread the word to you guys.

    So….if interested let me know and I can arrange an order and take deposits etc.

    Kevin

    also…for those not wanting to commit to a GF cow Cost-Co does sell GFB ground burger in the meat section. Verde Farms. I checked em out last night and all seems legit. Their price was about 3.20 a lb for ground…..so do the math and you can see the VERY FAIR price being offered to us.

  2. Daniel says:

    I’d love to see everyone who can make it at the Crossfit Huntsville Ground Breaking on Monday after the lunch class. We are talking to Tortoras about catering and I hope to get a group pic. This is a momentous occasion for our little group, and it would be nice for everyone to be there even if just for a minute.

    There are also going to be plenty of interested non-crossfiters who might be swayed by our show of camaraderie.

  3. Jimmy says:

    ran a 5k 23:somethin wish i could be there for the groundbreaking, congratularions to everybody at cf huntsville!

  4. Larry Lowe says:

    Great pic! Trying to make it to the lunch class if I can make my flight from ATL in time.

  5. Aaron says:

    22:16-Scaled
    125# for 26 reps dropped to 115# for remaining reps

  6. LeshaS says:

    28:20 – scaled with #95

  7. Katherine Berger says:

    Pregnant Modification:
    65# Clean
    400m sprints (that were actually about 500m due to an error)

    Did this somewhere between 15 and 20 minutes but the watch stopped so I am not entirely sure of the time. Felt good to do something but it continues to be WAY harder than last time I was pregnant.

  8. Mandee Miller says:

    35:04 @ 105#

  9. Will Blankenship says:

    As Rx’d – 21:51

  10. Slade White says:

    Scaled at 135 lbs. 22:16

    Still not getting the form correct. Needs works….

  11. Karen says:

    As rx’d @ 110lbs. 25:55.

  12. Larry Lowe says:

    Home Gym:

    as Rx’ed 25:55

  13. J.D. says:

    Scaled to 115#- 25:18. Form still needs work.

  14. Jake Naumcheff says:

    As Rx’d
    20:34

  15. Barry S says:

    95#, 29:05
    form needs LOTS o work!!

  16. Brad says:

    20:07 as RX thanks for pushing me josh. My form sucks though

  17. Kerri says:

    As rx’ed @ 110#: 26:55
    Thanks Brad for being my 4:30 class pahdna…good job to you and Russell.

  18. Russell,

    Is the Hero WOD (Lumberjack 20) going to be run at the normal Saturday class times?

    …27:35 with 95# today. Tried like hell to jump from my heels and thrust the hips forward. Damn that technique is hard. Thanks again Josh and Russell for the help and motivation.