Thursday, 04 June, 2009

Posted by Mandee on June 4, 2009   |   18 Comments

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

18 responses to “Thursday, 04 June, 2009”

  1. Slade White says:

    As Rx’d 30:05

    My L and strict pullups were not pretty. Not all were good enough to officially count, but it was all I had. Upper body still needs a lot of improvement.

  2. Katherine Berger says:

    37:05 with KTE instead of L pulls. really excited that I did real pullups for the rest of the workout! practice is paying off and it’s getting easier!

  3. Ryan P says:

    25:00 as rx’d.

  4. […] CrossFit Huntsville WOD 090604 […]

  5. Michael says:


  6. Zak says:

    18:18 in the rain.

  7. Mandy says:

    24:09… scaled workout with KTE, ring-rows and jumping PU

  8. Mandy says:

    Just posting this so Russell gets another email tonight.

  9. Russell says:

    ha ha

    As RX’ed- 16:39

  10. Katie says:

    Honestly cannot remember if it’s 24:38 or 28:34. I am slightly dislexic in that way.
    KTE/Jump-Thru Strict/Kip
    Oh ya it was pouring rain!

  11. Robb Dempsey says:

    33:15 as RX’ed in the rain

  12. A.S. Britt says:

    Tabata DL @ 225# = 60reps

  13. Justin says:

    27:34 as rx’d

  14. Daniel says:

    29:09 as rx’d

  15. klowe says:

    21.47 – Still slow on running….but I can say with authority that I wasn’t really pushing myself all that hard this morning. Still does not mean that I’m not slow..

  16. Patrick says:

    Sub’d 800m row (upper body blaster)
    Time was 31 min and change. I didn’t even note the time.
    Took me over 3 min to do the last 10 pull ups.
    The rowing still feels awkward.

  17. Clint says:

    23:58 I was chasing Brad the entire day I didn’t pull in close until the last round of pullups. L pullups continue to be a PIA add that to the list of growing frustrations.

  18. tracey says:

    24:16….did kte pull ups,ring row, jumping pullups.