My L and strict pullups were not pretty. Not all were good enough to officially count, but it was all I had. Upper body still needs a lot of improvement.
21.47 – Still slow on running….but I can say with authority that I wasn’t really pushing myself all that hard this morning. Still does not mean that I’m not slow..
Sub’d 800m row (upper body blaster)
Time was 31 min and change. I didn’t even note the time.
Took me over 3 min to do the last 10 pull ups.
The rowing still feels awkward.
23:58 I was chasing Brad the entire day I didn’t pull in close until the last round of pullups. L pullups continue to be a PIA add that to the list of growing frustrations.
As Rx’d 30:05
My L and strict pullups were not pretty. Not all were good enough to officially count, but it was all I had. Upper body still needs a lot of improvement.
37:05 with KTE instead of L pulls. really excited that I did real pullups for the rest of the workout! practice is paying off and it’s getting easier!
25:00 as rx’d.
[…] CrossFit Huntsville WOD 090604 […]
36:48
18:18 in the rain.
24:09… scaled workout with KTE, ring-rows and jumping PU
Just posting this so Russell gets another email tonight.
ha ha
As RX’ed- 16:39
Honestly cannot remember if it’s 24:38 or 28:34. I am slightly dislexic in that way.
KTE/Jump-Thru Strict/Kip
Oh ya it was pouring rain!
33:15 as RX’ed in the rain
Tabata DL @ 225# = 60reps
27:34 as rx’d
29:09 as rx’d
21.47 – Still slow on running….but I can say with authority that I wasn’t really pushing myself all that hard this morning. Still does not mean that I’m not slow..
Sub’d 800m row (upper body blaster)
Time was 31 min and change. I didn’t even note the time.
Took me over 3 min to do the last 10 pull ups.
The rowing still feels awkward.
23:58 I was chasing Brad the entire day I didn’t pull in close until the last round of pullups. L pullups continue to be a PIA add that to the list of growing frustrations.
24:16….did kte pull ups,ring row, jumping pullups.