Warm-up:
10 minutes of shoulder mobility
Workout:
Shoulder Press 5-5-5-5-5 reps
Post loads to comments.
Cool-down:
3 x 10 Kettlebell bottoms up
3 sets Max rep push-ups
Interview with Bill Henniger of Rogue Fitness at the North East Regional – video [wmv] [mov]
Yoga starts tonight at 5:45, we hope to see you there!
Justin killing it! Great pic!
Hey everyone! I had a posting yesterday about a fundraising event for the American cancer society that didnt get posted until later yesterday (guess my message was too big) Please check it out if you can. Thanks.
95-105(PR)-110(3)-110(3)-110(2)
After the cool down, I’ll be lucky to raise my hands above my ears.
#130
Yesterday did 3 bike climbs up Bankhead. Preparing for the Leadville Trail 100 in August. Ankle felt pretty good.
My WOD for today. “AWOL”. Irrigation project at Sugar River Vineyard followed by 180 minute AMRAP: yank walleyes from the confluence of the Sugar and Pecatonica rivers. Cool down: massive italian dinner at Maria’s to celebrate Mom’s upcoming 70th birthday. Goal is to make Mr. Creosote look like an underfed Zumba girl.
Please bring me back some Walleye…
I will pay!
65#. Thanks to Tracey for helping to correct some issues with my form. It’s hard to break bad habits! Looking forward to training and growing at new crossfit home.
95-115-125-130(3)-115-115
single rep max a few months ago was 140. I’m pleased with 5 at 125.
Back Squat 235(5)-250(5)-265(5)
Made up yesterday’s front squat/burpee pullup wod in 5:34 RX’d
Hahaha….are you serious? 5:34? That’s solid….you sure it wasn’t 5:35? Nice work!!
45-50-55-65(3)-60
115-125-135-145-155
135-145-155-175-CRUSHED by 185
3 x 10 Kettlebell bottoms up 16kg
3 sets Max rep push-ups
The cool down really rounded out the workout my shoulders were spent and I have bench tomorrow. 🙁
175 = solid ……good lift Eric
125#
tried 135# out of the gate and hit 4. Thanks Tracey for the help today!
95-105-115-120(4)-120
95-115-135-155(3)-155(4)
135 to 155? That is a huge jump for shoulder press – and you almost got it. Strong effort.
It was peer pressure. Steven and I paired up and he was headed for 175. He got 165.
Yoga was awesome tonight! Clair did such a great job!
“I’m done with Sergio
He treats me like a ragdoll
She hides The television
Says I don’t owe him nothing”
(Sorry. I couldn’t resist) 🙂
Pretty cool… and your one weird dude.
150#
85#
115-125-135-135-140 wow what a “cool-down”! Didn’t really live up to its name though.