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Thursday, 07 May, 2009

Posted by Mandee on May 7, 2009   |   18 Comments

Push Jerk 1-1-1-1-1-1-1 reps

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18 responses to “Thursday, 07 May, 2009”

  1. Ryan P says:

    155-185-195-215-220(f)-220(f)-220(f)

  2. klowe says:

    225
    235
    245
    250
    255 PR (sloppy)
    255 PR (much better form)
    265 PR (landed on toes…form could be better but it stuck)

  3. Justin says:

    135-155-165-165-165-135-145-145
    Terrible form on all at 165. Much more of a push press than a push jerk. Went back down to work on form.

  4. Tricer says:

    135-155-165-175-185(F)-165-165 Form sucked. More of a push press than jerk.

  5. Slade White says:

    115-135-155-175-175(f)-175-175

  6. Will Blankenship says:

    135, 155, 175, 185, 205 (X), 195

    Form still sucks, but getting better. Almost had a Push-Jerk, Dislocate-Shoulder, Sh*t-Floor combo.

  7. Karen says:

    85-95-115-125-125-135(PR!)-135(f). Better understanding of form and how to stabilize back. Still have to work on getting head under bar faster.

  8. Daniel says:

    135 straight across. Worked on form.

  9. Robb Dempsey says:

    115, 135, 155, 175, 185(PR), 185, 185(X)

    tired on the last one.

  10. Robert Montgomery says:

    11AM: 155,175,175,180 Fail,180,185 Fail, 185 PR

    4PM: 500M Row: 1:28.8 PR

  11. spl6hrc says:

    115-135-155-165-180-185-190(f)
    Think I got tired, those last 2 felt ‘off’

  12. Daniel says:

    Tennis Doubles 2 hours.
    2-6, 6-4, 7-6 Won

    Worked on squat form while waiting at the net during my partners serve. Practiced sitting back on my heels and keeping my chest up. This is the correct form for net play as well as front squats. Before I would just bend at the waist, but that leaves you unprepared for the return shot. I was prepared today. Thanks Russell…

  13. Garth says:

    115, 155, 185, 195f, 195, 195, 205f
    Not putting all the pieces together in any single PJ.
    Stuck around and did OHS
    95×5, 115×5, 135×5, 155×5, 165×4 — working on my goal for the fall

    Friend sent me this video. I have not laughed this hard in a while. It is not very CrossFit PC, however. It is not obscene other than cussing (in subtitles) if you are watching at work.

    http://www.youtube.com/watch?v=FyL_jIZodiM
    For anyone who watches videos on the main site, you will appreciate the line “if you want to emulate crossfit, get yourself some tribal tats, body piercings, and PVC pipe!”

  14. Larry Lowe says:

    135, 155, 175, 185(pr), 185(x), 185(x), 155, 165

  15. Jeremy Nuckols says:

    95/115/125/135/145(PR)/155(Ugly PR, but got it)/155(failed, pinky got under the bar)

  16. Patrick says:

    115-135-155-175-
    175(push press hybrid)
    155(better)
    185(PR but ugly)
    185(PR better form)

  17. leah says:

    35-40-45-50-55-60-70(PR)