Push Jerk 1-1-1-1-1-1-1 reps
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[…] CrossFit Huntsville WOD 090507 […]
255 PR (sloppy)
255 PR (much better form)
265 PR (landed on toes…form could be better but it stuck)
Terrible form on all at 165. Much more of a push press than a push jerk. Went back down to work on form.
135-155-165-175-185(F)-165-165 Form sucked. More of a push press than jerk.
135, 155, 175, 185, 205 (X), 195
Form still sucks, but getting better. Almost had a Push-Jerk, Dislocate-Shoulder, Sh*t-Floor combo.
85-95-115-125-125-135(PR!)-135(f). Better understanding of form and how to stabilize back. Still have to work on getting head under bar faster.
135 straight across. Worked on form.
115, 135, 155, 175, 185(PR), 185, 185(X)
tired on the last one.
11AM: 155,175,175,180 Fail,180,185 Fail, 185 PR
4PM: 500M Row: 1:28.8 PR
Think I got tired, those last 2 felt ‘off’
Tennis Doubles 2 hours.
2-6, 6-4, 7-6 Won
Worked on squat form while waiting at the net during my partners serve. Practiced sitting back on my heels and keeping my chest up. This is the correct form for net play as well as front squats. Before I would just bend at the waist, but that leaves you unprepared for the return shot. I was prepared today. Thanks Russell…
115, 155, 185, 195f, 195, 195, 205f
Not putting all the pieces together in any single PJ.
Stuck around and did OHS
95×5, 115×5, 135×5, 155×5, 165×4 — working on my goal for the fall
Friend sent me this video. I have not laughed this hard in a while. It is not very CrossFit PC, however. It is not obscene other than cussing (in subtitles) if you are watching at work.
For anyone who watches videos on the main site, you will appreciate the line “if you want to emulate crossfit, get yourself some tribal tats, body piercings, and PVC pipe!”
135, 155, 175, 185(pr), 185(x), 185(x), 155, 165
95/115/125/135/145(PR)/155(Ugly PR, but got it)/155(failed, pinky got under the bar)
175(push press hybrid)
185(PR but ugly)
185(PR better form)