Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
3 rds + 250 m +10 SDHP
3rds + 5 pullups
4 rds 4 SDHP
my decision to do weighted pullups yesterday was, in hindsight, not so smart….
4 + 4 pu
4 Rds + 250 m
I did 3 rounds with 115# then i realized that i had wrong plates on so i changed the weight to Rx’d 95# for the last round.
3 Rds +7 Pullups
My shoulder was very unhappy on the fourth round.
3 Rds + 25
Not looking forward to the 8 mile tempo run tonight
4 rds + 7 SDHP
SDHP retard today.
4 rounds + 75 mtrs. (scaled with JPU’s, as per usual…)
4 rounds. Almost died. The time off has not faired well for me. Hope I’ll be healthy by next week!
4 rounds + 11 SDHP
I’m frustrated that I didn’t push myself to 5 rounds. Next time it’s 5.
3 rounds + 21 sdhp… 1st round as Rx’d, then i went to ring rows.
My forearms felt like Popeyes!!!!
4 rounds + a couple pulls on the rower….Cant remember exactly how far but it wasnt much
OMG Kerrie!!!! Oct. 6th has a great pic of our boyfriend. (NO Russell not you) o.k. he is your boyfriend, since I’m married. I’ll scout them out for you though. hahaha
4 10. Same here Will. I believe we could have made it.
4 rounds, +250m row, and 2 SDHP-
Did jpu’s on 12″ box….those got sloppy in round 3 and 4.
Yep, Tracey, I knew the guys takin pics on Sat were looking out for us!!!
BS 5 x 15
21 GDH SU
I need to remember this –> “Training is a process, not the events of one day.” -Mark Rippetoe
21 DB Swings @ 70#’s
21 Knees to Elbows
21 Double Unders
18 DB Swings @ 70#’s
15 DB Swings @ 70 #s
Time: 7:35 All DB swings were unbroken
4 rounds + 17 SDHP.
Great party tonight! Nice to see everyone in street clothes.
5k is gonna SUCK in the am…..Got one word as an excuse…..Tor-tora’s!!!!
Thanks Joe, AWESOME hospitality!!!!!
Thanks for a great evening tonight everyone! We have such an awesome group! Joe, wish we could have seen more of you, but thanks for the wonderful food and great atmosphere!
Did 3 rounds+ 400m run(run 400m instead of row)
thank you Joe for hosting the fun binge night! had a great time!
3 rounds + row + 6 SDHP – this was NASTY and made Tortora’s even better last night! I actually saw Russell smile several times! Thanks Joe for awesome food and a great time. And Gina was especially appreciative for the birthday song.