Thursday, 10 Dec, 2009

Posted by Mandee on December 9, 2009   |   10 Comments


Rest day


Tag team- Each athlete takes turns working in 20 second intervals, accumulating as many reps as possible each interval until the total has been reached. Once a movement is done, the team may progress to the next.

185 pound Front Squat,  50 reps,
24 inch box jump, 100 reps,
185 pound Front Squat, 25 reps,
24 inch box jump, 50 reps,

Post team and time to comments.

Beauty in Strength – The CrossFit Journal.

Post thoughts to comments.

10 responses to “Thursday, 10 Dec, 2009”

  1. dunnbball says:

    At CF Oahu, 3 rounds for time of:
    15 Push Press @ 65 lbs
    30 Push-Ups
    60 Squats

    Duration – 19:41

  2. Mandee Miller says:

    tag team with Lesha
    40 20sec intervals + 19 seconds
    @ 105#

  3. Craig Herr says:

    Did a Black Lung Tag Team w/ Joe C
    (One did 1st 15 of the 30 reps then the other guy the last 15)

    500m row(combo time of 125)
    15 75lb front sq p press
    15 chest to bar pull ups
    15 push ups
    15 box jumps
    15 Knees to Elbows
    15 1.5 pood kb swings
    15 225 deadlifts
    500 row (combo time of 134)
    15:30 We had a blast

    • Aaron says:

      Craig, something tells me when you heard “tag team” with Joe C today, this is not what you were expecting…

  4. Zak says:

    Bench 5×5 @ 90% of 5 RM
    225 x 5

    6 Squats @ 125% of body weight
    8 Standing Broad Jumps (minimum of 6 feet per jump)
    17:43 with 235# squats

    I can’t even tell you how much this one sucked.

  5. Craig Herr says:

    Aaron you know I hesitated even writing tag team and Joe C in the same post!

  6. Barry S says:

    started the new schedule a week early, so was off yesterday & did the 5K today: big spring jam course, 27:18, trying to work on pose all the way…and failing 😉

  7. Zak says:

    2010 Games site has launched.

    SouthEast Regional: May 15-16
    Jacksonville, FL
    Tennessee, Mississippi, Alabama, Georgia, North Carolina, South Carolina
    CrossFit Games Seeds: 4 men, 4 women

    Four Sectionals
    Tennessee / Mississippi / Alabama Sectional: March 6-7
    Brahan Springs Park and recreation center, Huntsville, AL 35801
    Tennessee, Mississippi and Alabama
    Regional Seeds: 15 men, 15 women

    I move to Germany in March with a report no later than date of the 10th. I asked Tony Budding if I could use the sectional here to qualify for the European Qualifier and he said yes. If I do well and can make the European Regional Qualifier I can be an added slot and not take any away.

    So, as it stands right now this will be the last time I get to compete with some of you for a while.

  8. J.D. says:

    Tag-team with Paul P., scaled to 95# : 25:15. Having left knee pain so went light on the weight, tighter on form. Saw my Ortho later, who told me may be meniscal tear. Having MRI next Wednesday to check it out, so glad to see no squat/thrusters for tomorrow!