Tag team- Each athlete takes turns working in 20 second intervals, accumulating as many reps as possible each interval until the total has been reached. Once a movement is done, the team may progress to the next.
185 pound Front Squat, 50 reps,
24 inch box jump, 100 reps,
185 pound Front Squat, 25 reps,
24 inch box jump, 50 reps,
Post team and time to comments.
Post thoughts to comments.