Rest day
or
Tag team- Each athlete takes turns working in 20 second intervals, accumulating as many reps as possible each interval until the total has been reached. Once a movement is done, the team may progress to the next.
185 pound Front Squat, 50 reps,
24 inch box jump, 100 reps,
185 pound Front Squat, 25 reps,
24 inch box jump, 50 reps,
Post team and time to comments.
Beauty in Strength – The CrossFit Journal.
Post thoughts to comments.
At CF Oahu, 3 rounds for time of:
15 Push Press @ 65 lbs
30 Push-Ups
60 Squats
Duration – 19:41
tag team with Lesha
40 20sec intervals + 19 seconds
@ 105#
Did a Black Lung Tag Team w/ Joe C
(One did 1st 15 of the 30 reps then the other guy the last 15)
500m row(combo time of 125)
15 75lb front sq p press
15 chest to bar pull ups
15 push ups
15 box jumps
15 Knees to Elbows
15 1.5 pood kb swings
15 225 deadlifts
500 row (combo time of 134)
15:30 We had a blast
Craig, something tells me when you heard “tag team” with Joe C today, this is not what you were expecting…
Bench 5×5 @ 90% of 5 RM
225 x 5
6 Squats @ 125% of body weight
8 Standing Broad Jumps (minimum of 6 feet per jump)
17:43 with 235# squats
I can’t even tell you how much this one sucked.
Oh and it was 7 rounds for time…
Aaron you know I hesitated even writing tag team and Joe C in the same post!
started the new schedule a week early, so was off yesterday & did the 5K today: big spring jam course, 27:18, trying to work on pose all the way…and failing 😉
2010 Games site has launched.
SouthEast Regional: May 15-16
Jacksonville, FL
Tennessee, Mississippi, Alabama, Georgia, North Carolina, South Carolina
CrossFit Games Seeds: 4 men, 4 women
Four Sectionals
Tennessee / Mississippi / Alabama Sectional: March 6-7
Brahan Springs Park and recreation center, Huntsville, AL 35801
Tennessee, Mississippi and Alabama
Regional Seeds: 15 men, 15 women
I move to Germany in March with a report no later than date of the 10th. I asked Tony Budding if I could use the sectional here to qualify for the European Qualifier and he said yes. If I do well and can make the European Regional Qualifier I can be an added slot and not take any away.
So, as it stands right now this will be the last time I get to compete with some of you for a while.
Tag-team with Paul P., scaled to 95# : 25:15. Having left knee pain so went light on the weight, tighter on form. Saw my Ortho later, who told me may be meniscal tear. Having MRI next Wednesday to check it out, so glad to see no squat/thrusters for tomorrow!