In honor of U.S. Army Sergeant First Class Severin W. Summers III, CrossFit Huntsville will perform the following:
Complete as many strict pull-ups as possible in 10 minutes
Complete as many push-ups as possible in 10 minutes, (release hands from floor at the bottom)
Complete as many 400m repeats as possible in 10 minutes
Post total reps and distance to comments.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.
Russell, I am jealous of your freaky leaness! Eat a bisquit!
…..or have a beer or two
your back has a butt on it. that is freaky.
your again faster time is nutz! nice job on that!
that wod made me it’s bi@#h! i hated everything about it : (
you guys are freaks.
I mean biscuit. I was thinking Bisquick:) yummy
mmmmmmm…..Bisquick 🙂
Buttermilk bis(qu)its here we go,SIFT the flour roll the dough
Clap your hands & stomp your feet,Move your butt to the funky beat!
You eat ’em in the morn’, you eat ’em at night. Kentucky Fried Chicken makes the suckers just right.
Haha! That’s some old school hip hop, I think I still have that cassette in a shoe box somewhere. I always liked Posse on Broadway and Iron Man. This was also about the time I discovered De La Soul and Tribe, the top 2 best hip hop bands of all time.
ohhhhh….loved some De La Soul!
I had the Sir-Mix-A-Lot tape on rewind constantly ..mixed with some Fat Boys 🙂
Awesome, love me some Disorderlies!
The Fat Boys tape, ‘Crushin’, was my first ever ‘explicit lyrics’ tape I owned…..And, had to hide it in my nightstand so my Mom wouldn’t find it… Ah, the days of elementary school!
“We’re from L.A. to the Carolinas
Dip them suckers in Aunt Jemima”
glad to know I am not the only one that knew (and secretly loved) that song!
I wanted to add in the ‘dip them suckers in Aunt Jemima’, but, I just didn’t…So, I thank you for that!!! =o)
I have no clue what you guys are talking about…it did make me laugh though.
Home Gym – Severin as rx
40:45 with BW
Nice workout
CFE INTERVAL WOD at lunch on the Aldridge Creek Greenway
1:1×9
1 minute on; 1 minute off for 9 rounds
Distance covered per round (mi):
.20 ; .20 ; .18 ; .19 ; .17 ; .17 ; .17 ; .19 ; .19
3.23 mi covered during Run; Active Rest 0.43 mi, max HR 177
What part of the Greenway were you running on? That’s only about 1/4 mile from my house.
I hit the section by Challenger/McGucken Park. My parents live nearby and I can get about a 0.5 mi warm up running from their house and entering the Greenway through McGucken.
65/165/2000 – Thanks to Joe for helping me pace the run! Good WOD!
47/120/1600 nice burner on the arms prior to the run.
WTF, this has to be the most retarded article. I’m still not clear on what this professor’s experiment is trying to prove.
“The Twinkie Diet: Nutrition Professor Goes on Monthlong Junk Food Binge”
http://www.aolnews.com/weird-news/article/nutrition-professor-mark-haub-goes-on-monthlong-junk-food-binge/19617804?test=latestnews
and he is a nutrition professor? ummmm ok.
screw it…. I am going on a 30 day diet of nothing but swiss cake rolls and milk 🙂
40/154/2100m row.
rx’d 77/160/1200
86/141/1400m
Wanted to get 100 pull ups but Russell kept “no rep-ing” yet cheat reps. The 10 reps every min on the min fell apart at 6 min.
52/163/1800m rx’d
85/110/2000 as rx’d
CFFB
5×5 back squat: 225-245-260-275-290
5×1 shoulder press: 160-160-160-160
6 rounds of max reps plyo pushups, run 100m
27-10-12-10-12 on pushups, no idea on the 100m splits