In honor of U.S. Army Sergeant First Class Severin W. Summers III, CrossFit Huntsville will perform the following:
Complete as many strict pull-ups as possible in 10 minutes
Complete as many push-ups as possible in 10 minutes, (release hands from floor at the bottom)
Complete as many 400m repeats as possible in 10 minutes
Post total reps and distance to comments.
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.