Thursday, 1 July, 2010

Posted by Mandee on June 30, 2010   |   16 Comments

Ten rounds for time of:
10 Pull-ups
10 Dips
10 Sit-ups
10 Squats

Chris Spealler 8:14, Kristan Clever 11:04, Ben Bergeron 11:26, Chris Gosler 14:44, Elyse Umeda 14:50, Rebecca Voigt 18:35, Stacey Kroon19:40, Trisha Hitchcock 25:37, Miranda Oldroyd 32:27, Mary Lampas34:35. Post time to comments

The Real Life Jaws

16 responses to “Thursday, 1 July, 2010”

  1. Larry Lowe says:

    Home Gym-
    10 rounds:
    10 pullups
    10 ring dips
    10 situps (unanchored)
    10 squats


    This was horrible. Dips were slow.

  2. Zak says:

    Squat 3×5 (add 5 lbs to last workout) 330#
    Bench 3×5 (add 5 lbs to last workout) 280#
    Weighted Pull Ups 3, 3, 3, 3, 3 80,85,90,95,100(1)

    Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1, reps of:
    KB Swings 2 pood
    Sprint 40 yards

    Used 75# dumbbell and 20 yards out 20 yards back.

  3. Justin says:

    13:08 rx’d
    Anchored situps. Ring dips were the worst of it.

    • Aaron says:

      Great work!

    • Larry Lowe says:


    • Will Blankenship says:

      Nice work, Justin

      This is why I’m trying to get to the morning class as much as possible… so I can workout with this freak of nature.

      Once I get a handle on my ass-rape of a life, I’ll be a morning class regular. 😀

  4. Aaron says:

    20:09 first 5 rounds as rx’d, last 5 rounds scaled.
    Did first 5 rounds as Rx’d, then couldn’t continue ring dips unbroken so dropped down to 8 reps to finish wod. Still hit muscle failure in rounds 8,9,10 and broke the them into 4,3,1. Pull-ups were tough, my grip strength is taxed from this week’s wods but the dips were definitely the hardest part.

  5. Ron Wood says:

    20:36 scaled – 5 PUs, 10 of the bar dips that Jake built, 10 sit ups & 10 squats

  6. Will Blankenship says:


    8 pullups
    8 ring dips
    8 situps (unanchored)
    8 squats

    23:00 something

    Every time I scale, DOOOSH is the first word that pops into my head. I’m going to have to change my mindset about this scaling for intensity situation.

  7. Robb Dempsey says:

    16:20 – scaled 5 PU, 5 RD, 10 SU, 10 SQ

  8. Russell says:

    Hey Guys–It’s Katherine– I am too lazy to log out and log back in 🙂

    Wanted to let all the ladies know that one of our members, Stacey Penton, is in cosmetology school in Decatur and is offering to give you a shampoo, blow dry, flat iron, curls, up-do, whatver style you want. for $10! She is there from 9-1 on Mon-Thur. and you can email her at staycdc@aol.com if you want an appointment!

    Just thought I would pass it on to help out a member and maybe get you gals a sweet hair-do! 🙂

    Also, I am working on this month’s ladies night!! It is going to be at Spirited Art (we can drink and paint…wooohooo!) but the date is not set yet. Will let you know ASAP!

  9. Patrick says:

    First Squat session post surgery, still taking it easy.
    Box Squats to 12 ” box + 45 bumper. 95-135-185 form work, still can’t get these anywhere near a full squat.
    Back Squats: 185(5)-205(5)-215(5)


    5 rds of todays WOD as Rx’d: 8:40

  10. dunnbball says:

    21:32 – scaled
    7 Pull-Ups, 7 Banded Ring Dips, 10 Sit-Ups, 10 Squats each round

  11. Tasha W says:

    21:05 scaled, 3 band pullups, 3 dips on Jake’s fancy contraption, 10 situps, 10 squats. Definitely some waiting around on equipment, but no complaints from THIS gal!

  12. Karen says:

    First 4 Rounds as rx then next 3 rounds scaled to 5 ring dips. Finished 7 rounds +10 pullups in 20 minutes. Ring dips definitely got me. Ate too close to classtime, too.

  13. Kerri says:

    Scaled-9 rds even at 20 min cut-off
    5 pull-ups, 5 b.a. dips on Jake’s contraption (thanks! I’ve missed those kind of dips) , 10 sit-ups, 10 squats