2 x 20 GHD sit-ups. Then, 10 minutes of calisthenic and agility drills
Ten rounds, each for time of:
115 pound Thruster, 5 reps
100 meter Sprint
Rest 1 minute
Post fastest and slowest rounds to comments.
U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.