8 minutes of Partner-assisted Hamstring stretch, followed by Muscle-up practice
Four rounds for time of:
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Post time to comments.
5 minutes of instructor-led glue/ham stretches
Thanks to everyone who has come to our Yoga classes so far, we hope you have enjoyed them. These first few sessions will cover a lot of the basics, so be prepared for them to get tough come next week!