Warm-up:
400m Indian Run, 5 inchworms, 10 kipping swings.
Then:
3 Minute AMRAP
Burpee pull-ups
Workout:
Back Squat
3-3-3-3-3-3-3
Cool-down:
3 x 10 Weighted back extensions
3 x 10 Barbell good mornings
“CrossFit Morristown: A Third Home” with Karianne Dickson and Gregg Arsenuk, CrossFit Journal preview video [wmv] [mov]
Ryan Tyler on The Richest 5K – video [wmv] [mov]
TRACY!!!!! When I grow up I want arms like yours 🙂
Me too! ( :
Go Tracy!!!! Get it, get it, grrrrrl
<3
“What’s yo name? What’s yo numba?”
Way to own it girl!! Still can’t believe you did power lifting AFTER completing J.T. rx! You ROCK!!
Love the determination, Trot!!!!!
Trot! hehehe… You said, Trot.
39 burpee pull-ups then 235 (PR by 10 pounds)
TROT! Woot!!
30 burpee pullups
225-275-295-305-315-325-335
TRAAAACCCCYYYYY! Fast is smooth, smooth is fast.
28 burpee pullups
Squats 7×3
225-275-315-335-355-365-375
26 burpee pull ups, 155# back squat was my 3 rep max
Fun programming today!
25 burpee pullups, 140# 3RM (PR)
225-255-275-285-295-305-315 / 28