Push Jerk 3-3-3-3-3 reps
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Both times I tried to get 115 up, I pushed forward onto my toes and ended up sending the weight out in front of me. Ouch. My lower back did not like that very much.
Push Jerk was a new one for me.
95-95-135-135 (push press)- 95 (pp)-95 (push jerk)
had trouble staying off of my toes on the push jerk so Russell had me do push press to focus on driving from the heal.
95, 115, 135, 155, 165
Still need to learn correct techic how to do it right way.
Don’t feel bad Zora, I still need to learn how to count. Ended up doing six sets.
65-75-65-55-55-bar-pvc bar….I WILL STAY ON MY HEELS, I WILL STAY ON MY HEELS, I WILL USE MY HIPS, I WILL USE MY HIPS!!!!!!! It looks so simple. Its a struggle for me to keep correct form.
OH! I started doing CROSSFIT Endurance workouts to get ready for races this winter.
I think it will be interesting. 🙂
CF Football WOD
9:40 Grip is fried!!! …..secretly I’m actually hoping tomorrow is a run : )
I’m interested in doing the endurance WODs with you. We should coordinate when and where. I need to address my chief weakness…….anything that involves moving legs rapidly!!!
Puss upper body strength and bad form got in the way of a good performance today.
85, 95, 115, 125(2), 125(2) Once again, a timing issue. As the weight gets REALLY heavy, I lose form and don’t open hips to get weight up, thus catching weight with bent arms and pushing up from there (ugly!). Or I dip too low in power position and screw the whole thing up from the get-go!
did the crossfit football workout. Same as Kevin. Did it in boots and pants cause I did it at court. Time 15:ish . Forgot to start my timer
105 – 115 – 125(2) – 125(2) – 125(2) – 125(2)
135-145-155 then I was relegated to the push press for my inability to stay off my toes. Did push press x 5 at 125-135-135-135
I was really tired this morning and had no energy, so this WOD was very challenging for me.
Can’t make it to Crossfit today but I wanted to let everyone know if you don’t know already…
Today is Daniel’s birthday. Happy Birthday!
65-75-85-95-105-95-105-115-125. felt good today
205 felt bad, so I dropped back down and worked on form.
HAPPY BIRTHDAY DANIEL!!!! No cake for you. hahaha:)-
Kevin, lets talk tomorrow (11:30 class) and figure it out. Im leaving tomorrow afternoon til Sun. So i will see tomorrows wod and go from there. I’d like to do endurance wod and WOD before i head out of town. It seems like they prefer the endurance 3+hrs before the website WOD. Its tricky. Damn job and kids are getting in the way my crossfit. lol
Lunch: Back Squats 5×1 @ 90-95% of 1RM: 265-275-285-290-290-290
Evening: 5 rounds for time of:
7 Deadlifts @ 315#’s
Happy Birthday, Daniel! Maybe you can find a Zone friendly option for cake!
Crazy, when I can do 110 on C&J…
Guess it’s the reps of 3 that make that much of a difference. Squat too much, and don’t get under the weight enough…Gotta work on squatting less, and getting under the weight more.
95-105-115-125-135(2). New one for me. Dumped the weight behind me on 3rd rep @ 135#. Form was not there by then, and fatigue was definitely a factor.
95 lbs – need work staying on heels.