Thursday, 11 Feb, 2010

Posted by Mandee on February 11, 2010   |   23 Comments

Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps

Post time to comments.

Warrior Dash

Senate offers some hope for legislation to combat climate change

23 responses to “Thursday, 11 Feb, 2010”

  1. Russell says:

    I had to post this article today in light of the current record weather… here is a funny video poking fun at the same thing:


  2. Emily D. says:

    as for the Warrior Dash…all but one heat (or wave as they call them) is full.

    I am registering today 🙂 Hopefully I won’t break anything.

  3. Justin says:

    30:34 as rx’d
    Warrior dash looks pretty awesome. 8 hours of free beer and the helmet are worth the entry fee.

    • Kerri says:

      Why do you think Emily entered? =o) Only other reason I saw, was that there was a prize for best costume, and I bet she’s got a trick up her sleeve!!!!!

  4. z says:

    32:17. This WOD messed me up. btw, http://www.2POOD.com, now accepting all major credit cards, pay pal, and google checkout.

  5. Russell says:


    Felt like crap during this and barely beat Kevin, who should have crushed this workout. This = Kevin needs a rest day.. or five.

  6. Daniel says:

    Awesome watching Russell and Kevin do this workout today. I would pay to see it again.

    My back locked up badly starting in round 1. Dnf. 3 rounds and a row at 30′. Disapointing.

  7. Daniel says:

    Warrior dash Southeast is full now. I just tried to sign up.

    • Emily D. says:

      Wow….that is a whole lot of beer drinking athletes!

      Maybe they will open up another day like they did in Texas.

  8. Daniel says:

    Frustrated about my crappy workout today. U don’t know if I need to workout more or take a rest.

  9. Will Blankenship says:

    Felt like shit today.

    3 Rnds + 12 Power Cleans

  10. klowe says:

    21:09 – Didn’t have the “I want to kill this WOD” feeling and was being a serious wuss on the thrusters.

    I concur on the rest. FRI-SUN off and Monday is GAME ON for sectionals.

    I really hope a lot of yall sign up for sectionals! If you have never done a CF event then this is your opportunity to find out more about yourself and what you are capable of….even when you think you are capable of no more. Trust me…they are fun and the sense of accomplishment no matter where you place is worth the pain and anxiety!

    If you don’t want to compete then sign up to help out with the event! They are huge undertakings and CFHSV needs to represent for sectionals and pull off a great event!


  11. Mandee Miller says:

    3 rounds + 500m row as rx’d in 25:16

  12. LeshaS says:

    3 rounds + 500m row as rx’d in 25:00 (cut-off)

  13. Russ says:

    3 rds + 115m on C2 – ran out of steam.

  14. Jake Naumcheff says:

    As Rx’d

    Wussed out bad on the thrusters in rounds 4 and 5… Russell…Kevin…you guys are freaks!!! Awesome times!!

  15. Robert S. says:

    4 rounds even in 33:10. Started at Rx’d weight on the cleans, but then I couldn’t open my hips properly so I dropped to 115. Still wasn’t opening my hips.

    Kevin, Russell, & Josh really pushed me through this horrible WOD.

  16. Craig Herr says:

    as rx
    4 complete rounds 30 min.
    tough one.

  17. Slade White says:

    As Rx’d 30 minute cutoff

    3 rounds + 5 thrusters

  18. Barry S says:

    Started as Rx, but after 2 cleans dropped to 115# to finish out the first round. Rounds 2 & 3 bumped it up to 120#. 3 full rounds at 30 min cut off.

  19. tracey says:

    4 rounds in 30min. im bitchy today! arm pulled the shit out of my cleans.

  20. Kerri says:

    4rds plus 500m row-30:16

  21. Katie says:

    Crappy day – I felt great, but my hamstrings are still SO tight from Stephen that it affected my strength. Also, have a shoulder pain on my left from the last 3 backsquat WODs (did somthing dumb) that I did not want to exacerbate with thrusters, since sectionals is coming up. Anyways… did 85lb cleans and 65lb front squats.