Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
Post time to comments.
Senate offers some hope for legislation to combat climate change
I had to post this article today in light of the current record weather… here is a funny video poking fun at the same thing:
as for the Warrior Dash…all but one heat (or wave as they call them) is full.
I am registering today 🙂 Hopefully I won’t break anything.
30:34 as rx’d
Warrior dash looks pretty awesome. 8 hours of free beer and the helmet are worth the entry fee.
Why do you think Emily entered? =o) Only other reason I saw, was that there was a prize for best costume, and I bet she’s got a trick up her sleeve!!!!!
32:17. This WOD messed me up. btw, http://www.2POOD.com, now accepting all major credit cards, pay pal, and google checkout.
Felt like crap during this and barely beat Kevin, who should have crushed this workout. This = Kevin needs a rest day.. or five.
Awesome watching Russell and Kevin do this workout today. I would pay to see it again.
My back locked up badly starting in round 1. Dnf. 3 rounds and a row at 30′. Disapointing.
Warrior dash Southeast is full now. I just tried to sign up.
Wow….that is a whole lot of beer drinking athletes!
Maybe they will open up another day like they did in Texas.
Frustrated about my crappy workout today. U don’t know if I need to workout more or take a rest.
Felt like shit today.
3 Rnds + 12 Power Cleans
21:09 – Didn’t have the “I want to kill this WOD” feeling and was being a serious wuss on the thrusters.
I concur on the rest. FRI-SUN off and Monday is GAME ON for sectionals.
I really hope a lot of yall sign up for sectionals! If you have never done a CF event then this is your opportunity to find out more about yourself and what you are capable of….even when you think you are capable of no more. Trust me…they are fun and the sense of accomplishment no matter where you place is worth the pain and anxiety!
If you don’t want to compete then sign up to help out with the event! They are huge undertakings and CFHSV needs to represent for sectionals and pull off a great event!
3 rounds + 500m row as rx’d in 25:16
3 rounds + 500m row as rx’d in 25:00 (cut-off)
3 rds + 115m on C2 – ran out of steam.
Wussed out bad on the thrusters in rounds 4 and 5… Russell…Kevin…you guys are freaks!!! Awesome times!!
4 rounds even in 33:10. Started at Rx’d weight on the cleans, but then I couldn’t open my hips properly so I dropped to 115. Still wasn’t opening my hips.
Kevin, Russell, & Josh really pushed me through this horrible WOD.
4 complete rounds 30 min.
As Rx’d 30 minute cutoff
3 rounds + 5 thrusters
Started as Rx, but after 2 cleans dropped to 115# to finish out the first round. Rounds 2 & 3 bumped it up to 120#. 3 full rounds at 30 min cut off.
4 rounds in 30min. im bitchy today! arm pulled the shit out of my cleans.
4rds plus 500m row-30:16
Crappy day – I felt great, but my hamstrings are still SO tight from Stephen that it affected my strength. Also, have a shoulder pain on my left from the last 3 backsquat WODs (did somthing dumb) that I did not want to exacerbate with thrusters, since sectionals is coming up. Anyways… did 85lb cleans and 65lb front squats.