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Thursday, 11 June, 2009

Posted by Mandee on June 11, 2009   |   14 Comments

Back Squat 1-1-1-1-1-1-1 reps

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14 responses to “Thursday, 11 June, 2009”

  1. Michael says:

    Cindy
    15 rounds

  2. Ryan P says:

    Back Squat 1-1-1-1-1-1-1 reps

    225-275-295-315-335-345(f)-345(PR)

  3. […] CrossFit Huntsville WOD 090611 […]

  4. Justin says:

    225-275-285-295-285(x)-255-255-225×3
    Legs felt rough from soccer tuesday night and cindy yesterday.

  5. klowe says:

    Alone at lunch….where you peeps at???

    Did max double unders until failure immediately after the squat…averaged about 35 or so
    315,
    365,
    375x (wrist),
    375,
    380
    X
    X….due to time constraint.

  6. A.S. Britt says:

    Ran 1 mile at XC course in 6:42

  7. tracey says:

    I created this workout. I was pissed off at the time.
    Run 1mile, 20 push ups, 20 sit ups, 20 squats (5 rounds for time) i did it in 49:something. I LIKED IT AND NEEDED THE 5 MILES OF RUNNING. Try it and enjoy!!!!

  8. Patrick says:

    Cindy
    20 rounds (PR)

  9. Garth says:

    225, 275, 305, 345f, 335, 345, 355f
    Did some OHS to follow: 95×5, 115×5, 135×5

  10. klowe says:

    Read this.

    Very good stuff! One day I’ll share my fat pictures with yall….you will laugh

    http://www.crossfit.com/cf-affiliates/2009/06/wednesday_090610.html

  11. Mandy says:

    did 5×5 at 80%:
    95-115-115-115-115

  12. Larry Lowe says:

    Last nights workout:

    AMRAP in 20m

    15 hang clean @115#
    12 ring dips
    21 situps

    6 rounds plus 11 hang cleans

    My forearms were blitzed from the hang cleans. Grip died. Tough little wod. Nice to have Garth there to twll me to not jump off my toes.

  13. Clint says:

    AMRAP in 20m

    15 hang clean @115#
    12 ring dips
    21 situps

    7 +15 HPC
    First 4 rounds unbroken.
    I felt pretty good after taking a union break on Thursday. Sticking point was grip strength and hands are pretty raw.