Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
Post time to comments.
Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]
CrossFit Huntsville women will be meeting tonight at Surin of Thailand for dinner and drinks. If you want to join them email us at Crossfithuntsville@gmail.com!
I was within 5# on the squat cleans of doing this WOD rx’ed. I used the heaviest DB we had, because I didn’t think to use the kettle bells. Oh well, sucks for me. Finished in 29:01.
As rx’d 26:32
(used the 54 kb’s as we only had the 45lb dumb bells)
28:26… scaled… damn it!!!
Double unders slowed me down a little more than they should have.
The L-sit pullups weren’t as strict as they should have been, but I’m slowly getting better at them. Honestly… if Josh had been intolerant on the L-sits, I’d still be there right now… so that 28:26 is not accompanied by a head held high.
Used the 45# db’s. I couldn’t quite handle the 54# kb’s.
Great pic! Way to represent ladies 🙂
Taking a rest day today so I can hit Surin with the ladies of Crossfit.
P-Lo!! You made the site pic!!! Today is a day of celebration!!
And, Tasha, I love the face of intensity!!! =o)
Wow – I am honored!!! Thanks to Tasha and Amanda for extra motivation that day!
Tom Woodward has posted some great photos of the sectionals on the main site (flicker) check it out there are some cool ones of all that competed.
CFE wod today:
WU: 1 mile
Run: 8x200m, hold within 2-3 sec or Foul.
CD: 1 mile
Rest time it took to run Intervals
Foul= Bottom of lunge Isometric holds 90sec Right leg, 90sec Left leg, back knee hovers just above the ground.
Held all intervals to between 33 – 36 secs.
Did this one with 40# DB
20 minute cutoff (had to go to class)
2 rounds + 30 double unders and 6 L-pull-ups
25:00 cutoff w/35# db
1rd + 30 du’s, 3 min L-hold and 6 squat cleans