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Thursday, 11 Mar, 2010

Posted by Mandee on March 11, 2010   |   10 Comments


Three rounds for time of:

30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps

Post time to comments.

Highlights from the 2010 CrossFit Games Ohio Sectionals within the Arnold Classic – video [wmv] [mov]

CrossFit Huntsville women will be meeting tonight at Surin of Thailand for dinner and drinks. If you want to join them email us at Crossfithuntsville@gmail.com!

10 responses to “Thursday, 11 Mar, 2010”

  1. Kyle Mosier says:

    I was within 5# on the squat cleans of doing this WOD rx’ed. I used the heaviest DB we had, because I didn’t think to use the kettle bells. Oh well, sucks for me. Finished in 29:01.

  2. Craig Herr says:

    As rx’d 26:32

    (used the 54 kb’s as we only had the 45lb dumb bells)

  3. Will Blankenship says:

    28:26… scaled… damn it!!!

    Double unders slowed me down a little more than they should have.

    The L-sit pullups weren’t as strict as they should have been, but I’m slowly getting better at them. Honestly… if Josh had been intolerant on the L-sits, I’d still be there right now… so that 28:26 is not accompanied by a head held high.

    Used the 45# db’s. I couldn’t quite handle the 54# kb’s.

  4. Emily D. says:

    Great pic! Way to represent ladies 🙂

    Taking a rest day today so I can hit Surin with the ladies of Crossfit.

  5. Craig Herr says:

    Tom Woodward has posted some great photos of the sectionals on the main site (flicker) check it out there are some cool ones of all that competed.

  6. Aaron says:

    CFE wod today:
    WU: 1 mile
    Run: 8x200m, hold within 2-3 sec or Foul.
    CD: 1 mile
    Rest time it took to run Intervals
    Foul= Bottom of lunge Isometric holds 90sec Right leg, 90sec Left leg, back knee hovers just above the ground.

    Held all intervals to between 33 – 36 secs.

  7. Slade White says:

    Did this one with 40# DB

    20 minute cutoff (had to go to class)

    2 rounds + 30 double unders and 6 L-pull-ups

  8. Kerri says:

    25:00 cutoff w/35# db
    1rd + 30 du’s, 3 min L-hold and 6 squat cleans