20 Second row @high effort
10 Second row @easy effort
5 Minutes of practice on Handstand holds
A. Overhead Squat 1-1-1-1-1-1-1 reps
Compare to 110202.
B. “Death by Snatch”
Perform 1 snatch @95/65# the first minute, 2 the second, 3 the third….Continue until you are no longer able to complete the Rx’d # of reps in the time frame.