Thursday, 12 May, 2011

Posted by Mandee on May 11, 2011   |   10 Comments

Warm up-

Spend 4 minutes each side with a trigger point ball moving up and down the scapula, then head out on a 400 meter warm-up run.



Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Post time to comments.


Remember that the 4:30 and 5:30 class will also be a New Balance sponsored shoe try-on. There will be plenty of sizes and styles available and refreshments will be provided for after the workout!

10 responses to “Thursday, 12 May, 2011”

  1. AJ says:

    Is there an 11:00 WOD on Saturday? It’s not on MBO. Thanks!

  2. Ben Jarrell says:

    Does anyone need a new member on their Nutrition team?

  3. Michael K says:

    Ben, I think we might (James and I) if your interested.

  4. Katherine says:

    Hi Guys,

    First of all, THANK YOU to everyone who came out for the Lululemon Trunk Show on Tuesday. It was a great event and I am so glad that many of you were able to attend.

    Secondly, don’t forget that the 430 and 530 WODs will be try-on days for the latest New Balance shoes! In addition, there will be snacks and refreshments for your post=WOD enjoyment.

    Finally, don’t forget to come out and join us on Saturday at 1200(ish) for the CFHSV Family Day! Meat will be provided but please bring a dish to share!



  5. Ron Wood says:

    19:48 rx’d – I’ll be busy next time that WOD comes up

  6. Kyle Mosier says:

    18:50 – ouch.

  7. Tasha W says:

    16:05. Scaled weight to 45#, but good news–no throbbing in my groin!! Maybe I can start easing up the weight a little more at a time!

    I’m with Ron. Total suckfest! I felt like vomiting after… Crazy WOD.

  8. Robert S. says:

    5/3/1 Deadlift

    270 (5)
    285 (5)
    305 (6)

  9. Mac says:

    18:08 scaled to 75# – very tough