Spend 4 minutes each side with a trigger point ball moving up and down the scapula, then head out on a 400 meter warm-up run.
Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees
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Remember that the 4:30 and 5:30 class will also be a New Balance sponsored shoe try-on. There will be plenty of sizes and styles available and refreshments will be provided for after the workout!