Thursday, 13 May, 2010

Posted by Mandee on May 13, 2010   |   40 Comments


For time:
150 Wallball shots, 20 pound ball

Jason Khalipa 5:25. Post time to comments.

Compare toΒ 090820.
Having a cow about steak quality
Doubt is cast on many reports of food allergies

40 responses to “Thursday, 13 May, 2010”

  1. Aaron says:

    10:14 as rx’d
    Plan was to break the wod into 15 sets of 10 WBS. Held 10 until the last 5 sets, then sets of 5 when I didn’t miss…I seriously hate that word….

    Great job to Ler, Matty R, J-dubs, C-bass killing it today, great times!

  2. Justin says:

    7:13 as rx’d
    PR by 3:46
    Good work from Craig and Todd in 7am heat 2.

  3. Garrett D says:

    13:35 as rx’d

  4. Todd Mc says:

    Per Ron Wood, “this is not the Olympics”. However, the 7am class swept the CF HSV whiteboard record podium this morning:

    Craig – 6:59
    Justin – 7:13
    Todd – 7:23

    Great work guys!

    However, I’m sure this won’t last all day. We should have taken a picture.

  5. Craig Herr says:

    6:59 as rx’d

    Great work in the 6 am and 7 am classes today. I am sure those times won’t hold up with the studs going later today but at least we had the records for a brief period of time!

    It was great going next to Justin…the only reason I had a PR today. I think Todd can just touch the ball over the 10 ft line with out even letting it out of his hands he is so tall!

  6. Larry Lowe says:

    Good job boys in the 7am class. That is fast.

    9:13 pr

    I’m going to try the Herr strategy next time and never move my feet away from the wall. Plant them and rest very shortly in place.

    You should have taken the Olympic pic with you three on on stacked weights.

  7. Craig Herr says:

    Todd actually mentioned that but we were all to tired.

  8. Kerri says:

    Lunch class…If ya don’t mind, go ahead and reassemble the WBS Targets from Sectionals so we can use them this afternoon!!! They seemed to work then, so, let’s give it a whirl this PM!!! =o)

    • Tasha W says:

      Hush yo’ mouth!!

    • Emily D. says:

      Woman…..do I need to smack you? πŸ™‚

    • Kerri says:

      Em, it’s the PERFECT birthday gift, don’t you think?? =o)

    • Emily D. says:

      uhhhh….NO!!! if I see that thing put back together I am running away!

      ready to get these WBS out of the way and on my way to good pizza and cold beer!

      just had some wheat free carrot cake from Earth Fare….YUMMMM!!! my first gluten free baked good experience….me like πŸ™‚

    • Karen says:

      Ooooo NO! I still have nightmares of little houses with glasses out to get me! πŸ™‚

  9. Craig Herr says:


    Wed was my off day so I did not even look aT the site until today. Larry crushed the muscle up wod as rx’d yesderday in 15 minutes. That is a tough wod and he killed it-awesome work dude.

  10. Jake Naumcheff says:

    Great job to everyone this morning. Saw some huge PR’s! Time to clean off that whiteboard

  11. Katherine Berger says:

    As I excited as I am to return to CrossFit in a few weeks (5 to be exact πŸ™‚ I have to say I am pretty darn glad I get to miss this one! I may be the only person in the world who can easily toss the ball up between the two target lines but yet almost NEVER hits the wall. I think Russell counted 248 shots last time before I got 150 good ones….ugh. Happy Birthday Emily! At least the beer will be that much better after this sucky workout!!!

    • Emily D. says:

      Thanks Kat! any time I can celebrate with a cold beer I am a happy girl πŸ™‚

    • Karen says:

      No, Katherine, you’re not the only one. I think that was my hit/miss ratio for the Wall Ball event at Sectionals. UGH is right! I get good height but no wall, too. Very frustrating.

  12. Robb Dempsey says:


  13. Emily D. says:

    you 7 am boys are FREAKS! every one of you πŸ™‚

    Congrats on the awesome PRs today!

    • Kerri says:

      Tasha was talking about how much ‘man love’ was oozing all over this page today…..I have to agree…..We have a regular cheering section, but yeah, seriously, great work 7am!! Would’ve LOVED to have seen the Olympic pic, complete with medals!!

  14. Craig Herr says:

    Thanks ladies–the 7 a.m.-ers figured we might not be on the board for long so we should enjoy it at least for a few hours!!

    Katherine get back soon I hope the new baby is doing great!

  15. klowe says:

    body and brain are screaming for a rest period….so I’m actually going to listen.

    Hate that I missed this one. Strangely I enjoy this WOD.

    Glad yall be killin’ it today!

    I second the reconstruction of the WBS target! I like that thing much more than hitting a wall and hearing “miss”. If you miss on the target wall then you KNOW it was a miss with no explanation needed.

    • Kerri says:

      Thanks for the backing K.Lowe….I’m afraid I may face execution by a firing squad when I get to CF this afternoon. But, I’m VERY much with you, for all the very same reasons!!

  16. Karen says:

    Rest day for me. So sad to have to miss my namesake (NOT!) Looking forward to seeing the afternoon classes kill this WOD. Fantastic work from the AM classes!

    Happy Birthday, Emily!

    To those going to Ladies Night tonight, have fun! I have to work πŸ™

  17. LeshaS says:

    13:55 – First time doing this one. Considering the amount of Irish phlegm still oozing through my system, I was happy to finish!

    • Emily D. says:

      that is the Tullamore Dew…..that stuff sticks with you for YEARS πŸ™‚

  18. Tasha W says:

    14:16, with about 30 misses cause I either brushed the target or missed the wall all together with 8# ball! Argh!!!!

  19. dunnbball says:

    11:55 As Rx’d

    Thanks for counting for me Tasha! πŸ™‚

  20. Mandee Miller says:

    12:46 as rx’d

  21. Kerri says:

    10:47 PR by 2:50-pushed through at the end, and was too tired and missed the last 2-3 by height….frustrating when it’s at the end…

    Good work from the 430 class fo sho!!

    And, Cole has been renamed Cole Khalipa!!

  22. Patrick says:

    5/3/1 Bench
    then Karen as Rx.
    12:58 (over PR by 4:47)
    God only knows how many WB shots it took to get 150. My count somewhere in the 70’s (with all the misses) actual count…50. Missing 1 out of 3 makes for a challenge to quite my internal CF demons.

  23. Emily D. says:

    16:20….Jake let me finish as a birthday present…thanks Jake…I would have been happy to stop at 15 πŸ˜‰ and thanks to Russell for not staying for the 5:30 class…ha!

    used 10# ball

    HORRIBLE!!!!!! those last 25 were miserable and took me forever! Cole….you are a freak…you can do my wbs AND my rows from now on πŸ™‚

    Awesome night at ladies night tonight….good times good times. I am afraid that Eva may bring out pukie tomorrow…..ate WAY too much tonight…and had to have a few tasty brews πŸ™‚

  24. Slade White says:

    As Rx’d 12:30.

    Nice time Rob

  25. Will Blankenship says:


  26. Katie says: