Group med-ball toss followed by the band assisted hamstring stretch
Five rounds for time of:
Run 400 meters
145 pound Deadlift, 20 reps
145 pound Deadlift, 10 reps
Post time to comments.
Spend 5 minutes with a trigger point ball to the calves and triceps!
The yoga class for tonight is cancelled!
QOD: CrossFit has announced that all athletes participating in the 2011 Reebok CrossFit Games must wear a Reebok uniform in order to compete. Do you like the idea of a uniform in CrossFit? Or do you think it takes away from athletes representing their gym and other sponsors?