Warm-up: Group med-ball toss followed by the band assisted hamstring stretch Workout: Five rounds for time of: Run 400 meters 145 pound Deadlift, 20 reps 20 Push-ups 145 pound Deadlift, 10 reps 10 Push-ups Post time to comments. Cool-down: Spend 5 minutes with a trigger point ball to the calves and triceps! “Warming Up With Rory and Nick” at Aspen CrossFit, CrossFit Journalpreview video [wmv] [mov] “Do Over” from Triangle CrossFit (NC) The yoga class for tonight is cancelled!QOD: CrossFit has announced that all athletes participating in the 2011 Reebok CrossFit Games must wear a Reebok uniform in order to compete. Do you like the idea of a uniform in CrossFit? Or do you think it takes away from athletes representing their gym and other sponsors?
