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Thursday, 14 June, 2012

Posted by Mandee on June 13, 2012   |   15 Comments

Warm-up:

400 Meter run

3 Rounds:

3 Over the box jumps

6 Hand release push ups

9 Medicine ball squat cleans

 

Workout:

“Partner Filthy Fifty”

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

*Each partner must complete 25 reps of each exercise. Partner 1 must complete all 25 reps in order before partner 2 can begin their 25 reps.

 

Fitness is….

Defined: Dan Bailey

15 responses to “Thursday, 14 June, 2012”

  1. DaveC says:

    Slade!! Manning the big boy weights while James and I watch in awe.

  2. VOD:
    Keep your conduct among the Gentiles honorable, so that when they speak against you as evildoers, they may see your good deeds and glorify God on the day of visitation. 1 Peter 2:12

  3. slade white says:

    I look like my head is going to pop.

  4. Larry Lowe says:

    Partnered with Col. Scott Rauer at 0600 this morning. Great twist to Filthy 50. It hurt in a different kinda way.

    =14:57 RX

  5. Tracey says:

    SLADE!!!!!!!!!!!!

    Tonight we are having a DOUBLE UNDER workshop! It’s at 6:30!!!!!!!!!! If you want to get better at those DU’s try to make it tonight.

    • Tasha W says:

      SLADE!!!

      Agh, if anyone needs to be a this workshop, it’s ME! I don’t have a sitter and it’s “golf night” for my hubby. Will we have another one soon?? Please!

  6. Erin B says:

    Slade man! That looks heavy!

  7. Brady says:

    Partnered with Nick at 0600 and im smoked today!
    – 17:45 RX

    Always good to see Dennis at 0600!

  8. Carson says:

    Partnered with Misty, 25:55.
    Misty did everything RX’d. I had to scale the double unders, and the knees to elbows. Some of them were knees to elbows…but the majority were “wherever the heck I can get my knees up to.”
    Thanks to Dennis for excelleng coaching and extra motivation during the 0600 class this morning! Always a pleasure.
    Thanks to Misty (and my apologies) for pushing me. I needed it.

  9. OkieDB says:

    Great job to all CFHSV athletes that hit “Filthy Fifties Partner WOD” this morning. What a blast and pleasure to get in and work with the 0600 and 0700 classes.

    CFHSV male athletes, I wanted to possibly inform you of an opportunity to purchase a pair of the New CrossFit Reebok Shorts.
    Here is the link to look at them:
    http://shopcrossfitreebok.com/mens-1/pants-shorts/crf-ltwt-print-short-1.html

    I ordered a Large pair as they are sold out of Mediums and they are too big for me. They still have all the tags on them etc.. They have only been tried on.

    Anyway, I will be happy to sell them for $55, which is $5 less than the $60 price they sell for. Why, just saves me from having to ship them back and maybe one of you would like them. Please let me know by today, if not I will just ship them back. Thanks, Dennis

  10. Justin says:

    18:38 rx’d with Karen