Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters
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21:36 with 115 # thrusters and 10 reps/round. The last three days have been tough, but I’ve loved it.
23:22 with 95lb thrusters 15 reps. This sucked.
18:50 with 75# thrusters 400m row.
Really looking forward to doing this one again with the 11:30 class….but apparently the “walk-ins” had different plans for me today….uggghhhhh
Gawd that puts me in the worst mood when that happens.
Have fun today.
K
18:27 with 95# thrusters. All unbroken until last dropped the barbell on 8 Jake and Ty yelled, if they didn’t I probably would not have picked it! Thanks
Deadlift 5 RM (add 10 lbs to last workout) 445#
Complete 5 rounds for time of:
1 Press 90% of 1 RM 1 Strict Pull Up 1 Press 90% of 1 RM 3 Strict Pull Ups 1 Press 90% of 1 RM 5 Strict Pull Ups
9:49 with 205# press
20:20 @ 95#, 15 reps. That was a lot of thrusters!
24:04
Scaled thrusters to 95#
After about round 3, the heat, pain, and lack of oxygen made me shut down mentally. This was brutal.
18:02
135 lb front squats 15 400 m run 5 rounds *It was awful. I tld larry I felt crappy for about 2 hours after.
19:55 scaled to 75# thrusters after yesterday’s WOD… didn’t leave wanting more!
Rx’d 23:22
That WOD is CrossFit at its finest
good job!
19:05 (45#)
22:39 @ 70#s. the heat was a big factor during the lunch class – especially on runs.
22:40 @ 75# ugh! never has 400m seemed so long.
23:07 at 75# Round 1&2, 65# Rounds 3-5.
21:36 with 115 # thrusters and 10 reps/round. The last three days have been tough, but I’ve loved it.
23:22 with 95lb thrusters 15 reps. This sucked.
18:50 with 75# thrusters 400m row.
Really looking forward to doing this one again with the 11:30 class….but apparently the “walk-ins” had different plans for me today….uggghhhhh
Gawd that puts me in the worst mood when that happens.
Have fun today.
K
18:27 with 95# thrusters. All unbroken until last dropped the barbell on 8 Jake and Ty yelled, if they didn’t I probably would not have picked it! Thanks
Deadlift 5 RM (add 10 lbs to last workout) 445#
Complete 5 rounds for time of:
1 Press 90% of 1 RM
1 Strict Pull Up
1 Press 90% of 1 RM
3 Strict Pull Ups
1 Press 90% of 1 RM
5 Strict Pull Ups
9:49 with 205# press
20:20 @ 95#, 15 reps. That was a lot of thrusters!
24:04
Scaled thrusters to 95#
After about round 3, the heat, pain, and lack of oxygen made me shut down mentally. This was brutal.
18:02
135 lb front squats 15
400 m run
5 rounds
*It was awful. I tld larry I felt crappy for about 2 hours after.
19:55 scaled to 75# thrusters after yesterday’s WOD… didn’t leave wanting more!
Rx’d
23:22
That WOD is CrossFit at its finest
good job!
19:05 (45#)
22:39 @ 70#s.
the heat was a big factor during the lunch class – especially on runs.
22:40 @ 75# ugh! never has 400m seemed so long.
23:07 at 75# Round 1&2, 65# Rounds 3-5.