10 Minutes of Instructor led agility work
Buy in: 800 Meter run
9 Squat Snatch 75/55#
11 Chin ups (underhand grip)
Buy out: 30 Calorie row
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Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
For a downloadable PDF of the workout, click here.