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Thursday, 15 September, 2011

Posted by Mandee on September 14, 2011   |   30 Comments

Warm-up:

30 seconds of mountain climbers, 30 seconds of a handstand hold/walk practice, 30 seconds of barbell deadlifts; Rest 1:00 x 3


Workout:

With a ten minute running clock work up to a heavy single in the clean

+

3 rounds for time:

25 Kettlebell swings 2/1.5 pood

25 Box jumps 20″

 

Cool-down:

Instructor lead group stretch

 

CrossFit Rowing Trainer Course: Analyzing the Force Curve” with Angela Hart,Β CrossFit Journal preview video [wmv] [mov]

Patriot CrossFit participates inΒ 31 Heroes fundraiser – video [wmv] [mov]

 

30 responses to “Thursday, 15 September, 2011”

  1. AJ says:

    Hey guys!!! I have so much I want to say but limited time and energy. Some of you know I’m currently in Ohio doing Hyperbaric Oxygen Therapy and it’s going GREAT. I’m seeing many improvements in my symptoms and I’m almost halfway done with the recommended amount of treatments.

    I just want to say a huge thank you to all of you again. Because of the “AJ” fundraiser, I was able to get started on this treatment as soon as I read the studies without worrying too much about finances. I got a cheap flight here and the clinic is 30 mins from my family so it is working out great!

    The nurses who are working with me say that the fact that my numbness symptoms are getting better means that the nerve pathways are either healing or new nerve pathways are being built-either way the therapy is working and I’m feeling better than I have in months!

    Miss you all so much and I can’t wait to show off my cooling vest πŸ™‚ Love from Ohio!!!

    • Matthew says:

      So Glad things are going well for you Amanda! We miss you and keep you in our thoughts! Love from Huntsville

    • Ben says:

      Glad to hear it Amanda! Keep us posted!

    • Casey says:

      Glad to hear that the treatments are helping home skillet!! Next time you go up to d-town for treatments let me know and we can head up together and I can see my family. Big hugs from Bama!

    • DaveC says:

      It’s been a twice-baked rat turd of a week, but that report changes everything! Great to hear, AJ!

    • RyanP says:

      :{D
      That’s how my face looks when I smile about your progress. Get it? See the stache? Anyways, love to here good news regarding your treatments. Stay positive. We miss you.

    • Carson says:

      Fantastic news, woman! Glad to hear O-Hi-O is being good to you. πŸ™‚

    • Kerri says:

      Keep the AJ updates coming!! We like to hear about the improvements you have made, and that you’re taking steps toward CF’ing with us again!!

      • AJ says:

        Hahha…you guys are cracking me up! Ryan, love the e-stache, that reminds me I have a picture I took here that you and Robert at minimum need to be tagged in-will upload this weekend. Casey, that sounds like a great plan! Dave, that made me laugh-sorry you’ve had that kinda week, it can only go up from here! Miss you all like crazy!

    • Tracy Roberts says:

      I miss you like crazy! My butt is growing and you are missing it. πŸ˜‰

    • Robert S. says:

      Nerve pathway construction = AWESOME!

      I’m so glad you’re doing well. Baylor misses you…. well, he misses Phil and you πŸ™‚

  2. Tracey says:

    Amanda, I’m so grateful you are doing better. We love and miss you!

    and Casey, same shorts and top again…..lets get to the LULU asap! Haha

  3. Ben says:

    Hmm, Casey or not?

  4. AJ says:

    Thanks guys! Haha crackin me up with these Casey comments. Yep that’s my “home skillet” πŸ˜‰

  5. Carson says:

    Clean: 130# (PR)
    MetCon: 2 rounds + 4 at the 6min cutoff. Scalled to 1pd KB. I started on a 20″ box and dropped it down during round two because I’m not so good at the rebounding. Something (else) to work on.

  6. RyanP says:

    185# Power Clean
    4:42 w/ 1.5 pood

  7. Ron Wood says:

    205# clean and 2+20 at 6 min. cutoff – not much rebounding on my box. I think it was broken

  8. AP says:

    155# PC, matched prev PR
    Then, 4:42 Scaled to 1.5 pood

    Made it through 2 rounds unbroken on KBS, broke at rep 12 in round 3. All Box Jumps unbroken.

  9. Justin says:

    225# squat clean (PR)
    5:52 rx’d

  10. Ben says:

    170# power clean, which is a PR

    I got 1 +47 in 6:00

  11. Patrick says:

    235# / 2+5 Rx.
    then,
    Yoga

  12. steve price says:

    205# power clean; 2 rnds + 5 kbs as rx’d

  13. Cole Cubelic says:

    315lb power clean, 2+20