Thursday, 16 April, 2009

Posted by Mandee on April 16, 2009   |   25 Comments


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

25 responses to “Thursday, 16 April, 2009”

  1. Craig Herr says:

    9:36 as rx
    (first unassited pull ups and first time doing kettle bells since injury in Nov. Felt decent.)

  2. Patrick says:

    as Rx’d


    sub 10 next time

  3. Brad says:

    10:00 . Wearing a 20lb vest. I am pretty sure i beat my last time by 1:56. Felt good today.

  4. Justin says:

    9:57 as rx

  5. Slade White says:

    As Rx’d 12:04 Did well at first, but hit the wall on the pullups and it brought me to a crawl.

  6. robbdempsey says:


  7. Zak says:

    8:30 a 16 sec improvement from last time.

  8. Hudson Slater says:


  9. Hudson Slater says:

    Anyone heard of almond flour? Is this an ok substitute for wheat?

  10. Howard says:

    14:07 I’m the tortoise of the group, but these workouts make even a tortoise feel good.
    ( But not like the tortoise seen on Jay Leno last night–did anyone see that poor
    sob? hilarious)

  11. Daniel says:

    9:21 kettle bells all unbroken. 1st round of pullups unbroken. Run was a little slow. Room for improvement, but a good showing. Slade was on my heels the first 2 rounds then he dropped off on the 3rd. Good job slade.

    Follow Crossfit Huntsville on Twitter @crossfithsv

  12. Garth says:

    Swings unbroken. Pull ups still my slow part.

  13. Clint says:

    9:05 I did this with Larry L, he smoked me every turn of every run. Run still needs some specific attention but much improved over my last time. Minutes better.

  14. Larry Lowe says:


    Felt pretty good. I never dropped from the pullup bar, but I could have linked them a little better.

  15. Katie says:

    Pullups still slowing me down on circuits but getting better. First day back after several off so felt a little stiff.

  16. Kiki says:

    11:06 First time on kettle bell swings…whoah! Feel like I’m getting slightly better at running. 🙂

  17. klowe says:

    This should be a fun one today. Spent most of the night on or around the toilet (Thank you my sweet children! )

    Might do a “speed-walking” Helen. Full Olympic speedwalking form and rules apply.

    Just need to go find some spandex, leg warmers, and a head band.


  18. Russell says:

    6:58 – PR by 29 seconds

  19. klowe says:

    7:28 – nice surprise considering the amount of water lost during the past 24 hours.

    maybe I’ve discovered the “secret” to setting CrossFit PR’s………….hmmmmmm

  20. klowe says:

    just looked up my last “helen” 8:22 Almost 1min improvement.
    Can I get a hell yeuh!

  21. spl6hrc says:

    15:30 Pullups killed. Have got to get comfortable with kipping again

  22. leah says:

    jumping pull-ups

  23. Nathan Judge says:

    9:52. This was a rough one. the kettle bell swings killed me.