14:07 I’m the tortoise of the group, but these workouts make even a tortoise feel good.
( But not like the tortoise seen on Jay Leno last night–did anyone see that poor
sob? hilarious)
9:21 kettle bells all unbroken. 1st round of pullups unbroken. Run was a little slow. Room for improvement, but a good showing. Slade was on my heels the first 2 rounds then he dropped off on the 3rd. Good job slade.
9:05 I did this with Larry L, he smoked me every turn of every run. Run still needs some specific attention but much improved over my last time. Minutes better.
9:36 as rx
(first unassited pull ups and first time doing kettle bells since injury in Nov. Felt decent.)
as Rx’d
10:32
sub 10 next time
10:00 . Wearing a 20lb vest. I am pretty sure i beat my last time by 1:56. Felt good today.
9:57 as rx
As Rx’d 12:04 Did well at first, but hit the wall on the pullups and it brought me to a crawl.
12:34
8:30 a 16 sec improvement from last time.
8:05
Anyone heard of almond flour? Is this an ok substitute for wheat?
14:07 I’m the tortoise of the group, but these workouts make even a tortoise feel good.
( But not like the tortoise seen on Jay Leno last night–did anyone see that poor
sob? hilarious)
9:21 kettle bells all unbroken. 1st round of pullups unbroken. Run was a little slow. Room for improvement, but a good showing. Slade was on my heels the first 2 rounds then he dropped off on the 3rd. Good job slade.
Follow Crossfit Huntsville on Twitter @crossfithsv
http://twitter.com/crossfithsv
9:26
Swings unbroken. Pull ups still my slow part.
Make your own almond flour …
http://lowcarbdiets.about.com/od/products/p/almondmeal.htm
9:05 I did this with Larry L, he smoked me every turn of every run. Run still needs some specific attention but much improved over my last time. Minutes better.
8:36
Felt pretty good. I never dropped from the pullup bar, but I could have linked them a little better.
15:38
Pullups still slowing me down on circuits but getting better. First day back after several off so felt a little stiff.
11:06 First time on kettle bell swings…whoah! Feel like I’m getting slightly better at running. 🙂
This should be a fun one today. Spent most of the night on or around the toilet (Thank you my sweet children! )
Might do a “speed-walking” Helen. Full Olympic speedwalking form and rules apply.
Just need to go find some spandex, leg warmers, and a head band.
K
6:58 – PR by 29 seconds
7:28 – nice surprise considering the amount of water lost during the past 24 hours.
maybe I’ve discovered the “secret” to setting CrossFit PR’s………….hmmmmmm
just looked up my last “helen” 8:22 Almost 1min improvement.
Can I get a hell yeuh!
15:30 Pullups killed. Have got to get comfortable with kipping again
hell yeuh
10:45
jumping pull-ups
9:52. This was a rough one. the kettle bell swings killed me.