Hang power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Sorry this post took until the end of the day. Blame Comcast.
For those of you going to the Georgia Fitness Challenge August 1, what session will you be competing in?
I’m trying to get an idea of when everyone else is planning on competing before registering…
My brother-in-law Caleb from Crossfit Gainesville will be coming too!
135-155-165-175-185-195 x , 195 pr, 205 x
Hip flexors still sore from the GHD but this workout felt better.
135, 145(PR), 150(PR), 155(PR), 160(PR), 165(PR), 170(X)
Had no idea I had improved this much…25-lb PR is pretty cool.
255x (had it but back foot fell off platform during the split jerk….so no lift)
255x just plain ugly and not even close
frustrated with the misses on 255 but I’m happy with new PR
Im not sure but Ill probably end up competing in the noon session
worked out in Miami, 10 Wall ball shots, 15 ring dips, 20 2pood KB sumo dead lifts in 20 minutes. Did 5 rounds…..Also, thanks for keeping our prices low Russell, they charge like $225 a month there, and i had to pay $25 freak’n dollars to workout with them once!!
95,115,125,135,145,155,160 (PR), 165f
then 16kg kettle bell curls to failure then back on bar at 155 for Russell to show me what it means to do a clean with ‘no arms’. should make muscle ups that much more fun!
I’m thinking about either the morning session or the one following that one. Most likely the AM session. I have to get back to HSV in decent time Saturday.
Form is truly my issue here. Failed at 135 first try, then floated 135 easy. Couldn’t get weight to stay in heels! I believe 135 is close to PR if not one!
165, 175, 185, 195, 205, 205, 210 (x), one more time… 210(x)… shit
20 minutes late to class so I sort of jumped in on this and started at 65…went up to 95 and did that 4 times but was having some form issues so Russell held me there. I think I should be able to get 105 or 115 once I get my form down. I am holding the bar out and jumping backwards for some reason…frustrating.
Form still needs work