Thursday, 16 July, 2009

Posted by Mandee on July 16, 2009   |   19 Comments

Hang power clean 1-1-1-1-1-1-1 reps

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19 responses to “Thursday, 16 July, 2009”

  1. Russell says:

    Sorry this post took until the end of the day. Blame Comcast.

  2. Katie says:

    For those of you going to the Georgia Fitness Challenge August 1, what session will you be competing in?

    Morning 9-11
    Noon 11-1
    Afternoon 1-3

    I’m trying to get an idea of when everyone else is planning on competing before registering…

    My brother-in-law Caleb from Crossfit Gainesville will be coming too!

  3. Justin says:


  4. Clint says:

    135-155-165-175-185-195 x , 195 pr, 205 x

    Hip flexors still sore from the GHD but this workout felt better.

  5. leah says:


  6. Jakub Sikorski says:


  7. Michael says:

    135, 145(PR), 150(PR), 155(PR), 160(PR), 165(PR), 170(X)

    Had no idea I had improved this much…25-lb PR is pretty cool.

  8. klowe says:

    250 (PR)
    255x (had it but back foot fell off platform during the split jerk….so no lift)
    255x just plain ugly and not even close

    frustrated with the misses on 255 but I’m happy with new PR

  9. Hudson Slater says:

    Im not sure but Ill probably end up competing in the noon session

  10. maxAU1807 says:

    worked out in Miami, 10 Wall ball shots, 15 ring dips, 20 2pood KB sumo dead lifts in 20 minutes. Did 5 rounds…..Also, thanks for keeping our prices low Russell, they charge like $225 a month there, and i had to pay $25 freak’n dollars to workout with them once!!

  11. JT says:

    95,115,125,135,145,155,160 (PR), 165f
    then 16kg kettle bell curls to failure then back on bar at 155 for Russell to show me what it means to do a clean with ‘no arms’. should make muscle ups that much more fun!

  12. klowe says:

    I’m thinking about either the morning session or the one following that one. Most likely the AM session. I have to get back to HSV in decent time Saturday.


  13. Karen says:


    Form is truly my issue here. Failed at 135 first try, then floated 135 easy. Couldn’t get weight to stay in heels! I believe 135 is close to PR if not one!

  14. Robert Montgomery says:


  15. Mandee Miller says:


  16. Will Blankenship says:

    165, 175, 185, 195, 205, 205, 210 (x), one more time… 210(x)… shit

    205 PR

  17. Katherine Berger says:

    20 minutes late to class so I sort of jumped in on this and started at 65…went up to 95 and did that 4 times but was having some form issues so Russell held me there. I think I should be able to get 105 or 115 once I get my form down. I am holding the bar out and jumping backwards for some reason…frustrating.

  18. Slade White says:


    Form still needs work

  19. Daniel says: