Thursday, 17 Dec 2009

Posted by Mandee on December 17, 2009   |   14 Comments

Squat clean 1-1-1-1-1-1-1 reps

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14 responses to “Thursday, 17 Dec 2009”

  1. Slade White says:

    My form is total crap. I need to start working some “clean therapy”

    As Rx’d 135-145-155-165-175(x)-175(x)

  2. Robert S. says:


    Felt good today. I think 185 is there if I can just get my brain to link to my ass and get under the bar. Everything up to 185 felt good, but fell apart after that.

  3. Justin says:

    Terrible form. I really need to work on my cleans.

  4. Will Blankenship says:


  5. Craig Herr says:

    Justin and I did this together-I cut and pasted his response as it holds true for me as well. His beard cleaned 150 on its own!!

    Terrible form. I really need to work on my cleans

  6. klowe says:

    Sweet. Love this WOD. ALready looking forward to tomorrow!

    Desperately needed a rest day though…so I have no complaints.

    For the interested: A “warm-up” for the sectional qualifiers.


  7. Robb Dempsey says:

    115 – 135 – 155 – 165 – 175 – 185(F) – 185(PR)

  8. Larry Lowe says:


    Filming the lift revealed what I was doing wrong – Not finishing the hip thruster shrug, and then not getting elbows underneath and prying up with elbows in squat. Good form on 165. Pulled forward on 175.

  9. Mandee Miller says:

    95 – 105 – 115 – 125 – 130(PR) – 135(x) – 135(x)

  10. Russell says:

    Yesterday- Overhead Squats: 185-205-225-245-255(x)-255(x)

    Today (at CF central) – Three rounds for time of 400m run, 10 muscle ups- 8:08

  11. Jake Naumcheff says:

    Was able to clean 225 relatively easy every time compared to how much I struggled trying to get out of the hole on the squat.

  12. Katie says:


  13. Zak says:

    Power Snatch 8×2
    All at 155#

    Complete 20 rounds:

    Sprint 40 yards

    *Rest 20 seconds between efforts
    *Sprint at maximal speed

    Timed the 20 sec rest only.