Thursday, 17 Feb, 2011

Posted by Mandee on February 16, 2011   |   9 Comments


5 minutes working bottom-of-the-squat mobility with your bottom-against-the-wall mobility drill.

Then, the “junk-yard dog” warm-up, followed by the Burgener warm-up.


Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 100516.

Get ready for the CrossFit Games Open competition at CrossFit Huntsville!

Major Hasan, ‘Star Officer’ ” by Dorothy Rabinowitz, The Wall Street Journal.

9 responses to “Thursday, 17 Feb, 2011”

  1. Larry Lowe says:


    Jerk is my limiting factor. Need to get under the bar faaster locked out. After that I need to work on the full squat clean.

  2. Tye says:


    215 was a 10lb PR for squat clean and C&J, after that I couldn’t seem to get 220 above my waist.

  3. Will Blankenship says:


    230x-230x-230x-230x-230x-230x-230x… S**T!!!!

    215 it is. 10 Under PR.. because I got greedy and spent myself on 230.

    The clean (power not squat) was there every time, but the jerk was not. Very frustrating.

  4. Russell says:

    This is Katherine (too lazy to log out) but I wanted to let you guys know that Russell and I posted the minutes from last night’s Committee meeting as well as information about the CF Games and opportunities to participate at CFHSV.

    Its in the “latest news” section on the main page.



  5. Robert S. says:

    Bench Press 5-5-5-3-3-3-1-1-1


    15# under pr.

  6. Christy Bergin says:

    115 (pr) yeay!

  7. Patrick says:

    Press outs on everything over 185