5 minutes working bottom-of-the-squat mobility with your bottom-against-the-wall mobility drill.
Then, the “junk-yard dog” warm-up, followed by the Burgener warm-up.
Clean and Jerk 1-1-1-1-1-1-1 reps
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“Major Hasan, ‘Star Officer’ ” by Dorothy Rabinowitz, The Wall Street Journal.