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Thursday, 18 July, 2012

Posted by Mandee on July 18, 2012   |   26 Comments

Warm-up:

2 Rounds:

100 Meter run out

10 Mountain climbers

100 Meter run back

5 Burpees

 

Workout:

A1: Weighted Pull Ups 10 x 2 reps; Rest 1:00

A2: Front Squat 10 x 2 reps; Rest 1:00

 

The Affiliate Cup Champions, Ute CrossFit – video [wmv] [mov] [HD mov]

26 responses to “Thursday, 18 July, 2012”

  1. Marisa says:

    Stacey and the eye of the tiger! Get it!

  2. Clair Lee says:

    Yoga friends, I will not be having class tonight. See you next Tuesday!

    • Slade says:

      Bummer 🙁 Hate I missed earlier this week.

      Ooooh, Clair’s saying dirty words on the forum! 🙂

    • Katherine says:

      Aww, this makes me super sad! I couldn’t make it on Tuesday. 🙁 Miss you guys!

      • Clair Lee says:

        Sorry guys about yoga. 🙁 On our way to the lake for some family time. See you Tuesday. 🙂

  3. Tracey says:

    Biaatch!

  4. Tracey says:

    Um! Scott Rauer has woded 3 days in a row at Valley CF. Katie Higan was his coach! He got to hit the sledge hammer thing from Rogue. I’m so jealous.

  5. Tracy roberts says:

    Aww Stacey!!!! I love this! 🙂

  6. Tasha w says:

    Stacey P is my homegirl! I might have to break out some Buttermilk Biscuit the next time I see her!

    • Slade says:

      Now, buttermilk biscuits here we go
      SIFT the flour roll the dough
      Clap your hands and stomp your feet
      Move your butt to the funky beat, Hu Hu!!! 🙂

  7. Justin says:

    265/55

  8. Shawn R says:

    215/53

  9. Erin B says:

    Stacey! Where your shades at, girl?

  10. Marisa says:

    135/20

  11. AP says:

    0600 TEMPO Run
    8.74 miles Total
    w/u: 3.1 mi easy, Tempo: 2.54 mi @ 6:35/mi (16:43), w/d: 3.1 mi easy

  12. Steve says:

    Wendler 5-3-1 @ fire station: Back Squat: proper depth
    225 x 5
    260 x 5
    295 x 12

  13. Eric says:

    275/80

    I will stick to the cooler 0600! Way to hot for this old man!

  14. Don says:

    I hurt. Whaatt thah hech is their four seinus deseise??? I feel like crap. I am eating pretty healthy , . . . .

  15. Mac says:

    285 / 65

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