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Thursday, 19 January, 2012

Posted by Mandee on January 18, 2012   |   14 Comments

Warm-up:

3 Rounds:

50 Meter run

10 Walking lunges

5 Perfect tricep push ups

 

Workout:

Elizabeth

21-15-9 reps of:
Clean 135 pounds
Ring dips

 

Check out the 2012 Reebok CrossFit Games Beta Site.

Split Snatch” by Josh EverettCrossFit Journal preview video [wmv] [mov]

14 responses to “Thursday, 19 January, 2012”

  1. Marisa says:

    Thor!!! 🙂

  2. Kerri says:

    Personally, I think bringing your own cheering section is a GREAT idea!! Love the pic!

  3. 0600 RULES! says:

    Should have seen that lil CrossFit kid belt out the kipping pull ups.

  4. Tracey says:

    THOR! Love this picture. Sweet angel cheering you on. Good eye Jake:)

  5. DaveC says:

    That is indeed a great pic. Almost like Norman Rockwell meets Crossfit.

  6. Larry Lowe says:

    Great work Thor!

    11:02 scaled to 115lbs.

  7. Brian says:

    11:38 @ 95#

  8. Jane says:

    Love love love the pic!

    11:06 scaled to 75#

  9. Tasha W says:

    MBO is weird on my phone. Is there open gym on Fridays? Thanks!

  10. Josh Kennedy says:

    10:34, first time going Rx’ed. Got to chase Justin during the heat, he was killing it!

  11. Lesha says:

    Best. CFHSV. Pic. Ever.

  12. Justin says:

    6:19 rx’d
    pr by 23s