50 Meter run
10 Walking lunges
5 Perfect tricep push ups
21-15-9 reps of:
Clean 135 pounds
Check out the 2012 Reebok CrossFit Games Beta Site.
“Split Snatch” by Josh Everett, CrossFit Journal preview video [wmv] [mov]
Personally, I think bringing your own cheering section is a GREAT idea!! Love the pic!
Should have seen that lil CrossFit kid belt out the kipping pull ups.
THOR! Love this picture. Sweet angel cheering you on. Good eye Jake:)
That is indeed a great pic. Almost like Norman Rockwell meets Crossfit.
Great work Thor!
11:02 scaled to 115lbs.
11:38 @ 95#
Love love love the pic!
11:06 scaled to 75#
MBO is weird on my phone. Is there open gym on Fridays? Thanks!
10:34, first time going Rx’ed. Got to chase Justin during the heat, he was killing it!
Best. CFHSV. Pic. Ever.
Certain candidate for top 5 pic of 2012, bare minimum.
Jake: great angle!
pr by 23s