200 Meter run
5 Heavy wall ball shots
100 Meter run
10 Heavy wall ball shots
50 Meter run
15 Heavy wall ball shots
7 Rounds for time of:
7 Power Cleans @135/95#
7 Kettlebell swings @32/24 kilograms
“The CrossFit Experience With Greg Amundson” CrossFit Journalpreview video [wmv] [mov] [HD mov]
Lucy!!!!!! Nice lift! 🙂
Lucy! Beast mode…. Strong lady.
Go cuz!! Great lift!
Lucy! Strong, girl!
Strong is the new skinny! Awesome work Lucy!
How do you know you’re lifting heavy? When there is barely room on the bar for clamps! Legit work Lucy!
Swim WOD Friday at Lily Flagg! 6:15am is the plan!
Swim WOD posting soon!
(If y’all wouldn’t mind bringing a dollar or two for the lifeguard that’d be awesome!)
Great picture, Lucy!! Good workout this morning with great coaching! Thanks Mandee!
16:31 Scaled C&J to 70# and KBs to 1 pood
Everyone hit it hard at 11:30… Heat and all!
Jake keeps cranking up the heat in the gym. Please speak to him, it’s out of control.
I still find it funny that someone asked to have the AC turned on! That is the funniest Crossfit request I’ve heard to date!
For a second there I thought you were calling me a weenie.
LOL! Nope not calling anyone a Weenie….well except those who want AC!
Thanks to steve for not letting me take it easy the last few rounds
Nice time Justin!
It was incredible to watch!!
8×3 speed deadlifts (orange bands) 135#
Dumbbell rows 8x 35/40#
300 cal. air dyne = 26:15 I hate that thing.
Great job Nathaniel!!
Dropping Plates CF
5×2 clean and jerk 135-155-155-185-185
A1 3×8 reverse hypers
A2 3×8 weighted step ups 20″box 75#bar
Tabata ring push ups 2
1000m row 3:39