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Thursday, 2 August, 2012

Posted by Mandee on August 1, 2012   |   21 Comments

Warm-up:

200 Meter run

5 Heavy wall ball shots

100 Meter run

10 Heavy wall ball shots

50 Meter run

15 Heavy wall ball shots

 

Workout:

7 Rounds for time of:

7 Power Cleans @135/95#

7 Burpees

7 Kettlebell swings @32/24 kilograms

 

The CrossFit Experience With Greg Amundson” CrossFit Journalpreview video [wmv] [mov] [HD mov]

21 responses to “Thursday, 2 August, 2012”

  1. Mandee says:

    Lucy!!!!!! Nice lift! 🙂

  2. Tracey says:

    Lucy! Beast mode…. Strong lady.

  3. Fleming sharp says:

    Go cuz!! Great lift!

  4. Tasha w says:

    Lucy! Strong, girl!

  5. AP says:

    Strong is the new skinny! Awesome work Lucy!

  6. Robert S. says:

    How do you know you’re lifting heavy? When there is barely room on the bar for clamps! Legit work Lucy!

  7. Corrie says:

    Swim WOD Friday at Lily Flagg! 6:15am is the plan!
    Swim WOD posting soon!

    (If y’all wouldn’t mind bringing a dollar or two for the lifeguard that’d be awesome!)

  8. Clair says:

    Great picture, Lucy!! Good workout this morning with great coaching! Thanks Mandee!
    16:31 Scaled C&J to 70# and KBs to 1 pood

  9. Marisa Suarez-Stearns says:

    19:10 rx’d.

  10. Burpees Suck says:

    15:47 rx’d.

    Everyone hit it hard at 11:30… Heat and all!

  11. Adam Campbell says:

    Jake keeps cranking up the heat in the gym. Please speak to him, it’s out of control.

    18:41, scaled.

  12. AC is for Weenies says:

    I still find it funny that someone asked to have the AC turned on! That is the funniest Crossfit request I’ve heard to date!

  13. Justin says:

    13:29 rx’d
    Thanks to steve for not letting me take it easy the last few rounds

  14. Tracey says:

    8×3 speed deadlifts (orange bands) 135#
    Dumbbell rows 8x 35/40#
    300 cal. air dyne = 26:15 I hate that thing.

  15. Nathaniel says:

    17:33 rx

  16. James Stranahan says:

    Dropping Plates CF
    5×2 clean and jerk 135-155-155-185-185

    A1 3×8 reverse hypers
    A2 3×8 weighted step ups 20″box 75#bar

    Tabata ring push ups 2
    1000m row 3:39

    Yoga