Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 101016.
“The U-bend of life: Why, beyond middle age, people get happier as they get older“, The Economist.
Awesome work this morning by everyone! A TON of PR’s across the board. Way to get after it guys.
Awesome pic Karen!!
Wish I could be there today…I really wanted a new score for Crossfit Total…Stupid work gets in the way of everything…haha
Good luck to everyone else 🙂
Enjoyed my first CrossFit workout today. Although I have a good bit to learn I felt good about my first Totals.
Shoulder Press: 185
(PR) Total: 845
Those are impressive numbers for your first total. Nice work.
No kidding. Great Work Eric!
255/135/345 = 735
not pr on anything. Deadlift form was terrible. I’m weaker than I was last time I totaled.
BS-355 (10 off PR)
SP-180 (Ties PR)
DL-470 (5lb PR)
CFT-1005 (35lb PR)
1000 – Nice milestone!
Not everyone can be a Justin…
BS – 255 tie PR
SP – 140 tie PR
DL – 365 tie PR
CFT – 760 5 lb PR
Disappointed with how things went this morning. I’ve been drastically improving in most everything over the last month metcon wise, but my strenght has completely stalled from October, minus a 5 lb increase on my SP.
Didn’t you just read the “P Word” article yesterday?
I’d see an increase in met-cons across the board and a 5lb PR on the total as a WIN.
Didn’t you pull a 15# PR on the weighted pull up last week? 130# is an impressive pull up. I’d call that an increase in strength.
You both are right, I guess I just expect more out of myself in relation to the squat and deadlift.
Strength is a weakness for me in pretty much every movement, with the exception of weighted pullups. I’ve just got to decide to do something about it, and I know my form is the first thing I have to correct. It’s all just a matter of how bad I want to improve.
Elizabeth yesterday didn’t help you at all. That many squat cleans are not conducive to getting prs the next day.
CFT = 400 (PR)
135 BS, 65 SP, 200 DL (PR)
Great 6am class today!
CFT – 805 PR
BS: 275 (PR, 20 over)
SP: 145 (10 under PR)
DL: 385 (PR, 10 over)
Congrats on breaking 800!
@ Justin… Long way to go to get close to your totals but thanks!
Did another WOD with my crew today.
Tabata Row: 7-7-7-6-6-5-5
3x max distance farmers carry
I used 80# DB. 200′-200′-200′
Are those calories for the tabata row?
BS=225#(PR) SP=95# DL= 240#(pr) total=560
then worked on linked pull ups. 15reps 🙂
Thanks Patrick for your help! I’ll be In my ZEN place for heavy lifts, from now on.
BS: 335 (PR)
SP: 185 (PR)
DL: 425 (PR)
Total: 945 (PR)… 55 measly little pounds to hit a 1000.
Shoulder press= 95 stuck there!
deadlift= 240(pr) = 560
then practiced linkin pu’s 15 reps!
Patrick was a huge help and I needed every word he spoke. THANK YOU PATRICK!!
Truly awe inspiring squat! That is the longest I’ve ever seen a CFHSV athlete push into the bar at their sticking point without dumping. Strong Work!
The Deadlift… Go Heavier. Your stronger than you think.
DL 355(pr, 2x body weight)
My goal for today was to break 800 and i better than i wanted to! The deadlift PR as 30lbs more than last time. Felt great.
Good night for CF Total
BS 305 (5 lb pr)
SP 150 (10 lb pr)
DL 405 (35 lb pr)
Total = 860
The CFFB is working!