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Thursday, 21 June, 2012

Posted by Mandee on June 20, 2012   |   21 Comments

Warm-up:

500 Meter row

3 Rounds:

15 Walking lunges

10 Hip extensions

5 Inch worms

 

Workout:

Back Squat 2-2-2-2-2-2-2-2-2-2 reps

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WOD Demo with CrossFit Oldtown – video [wmv] [mov] [HD mov]

21 responses to “Thursday, 21 June, 2012”

  1. Tracey says:

    Is that Dag?

  2. Tasha W says:

    Gonna post one more time since I posted late on Wednesday…. I’m gonna pull a “Dennis” here, haha! Ladies, I have a pair of Size 2 Lulu Speed Shorts that are BRAND NEW, never worn. The color is Blush Quartz and they’re currently sold out in this size on the site. They retail for $54 + tax and shipping, but I’ll part with them for $45. I bought them during my last trip out of town, and I just don’t like the way they fit (should have stuck with my usual size instead of what the salesgirl was telling me to buy!) I ripped the tags off of them before trying them on again and I just think my thighs are too big for them, haha!! 🙂 Was gonna sell on ebay, but thought I’d start at home first. Anyway, email me at tashawiley@ymail.com if you are interested. They have a bit of a sparkle to them & are so cute!!

    • Tracey says:

      Oh size 2? I’ll take them. HAHAHAHA. For my right thigh. Claire may like them.

      • Tasha W says:

        I’ll trade my thighs for yours, Tracey! 🙂 I thought of Meredith, too, but I knew she was out of town this week. Someone emailed me last night & if they don’t work for that person, I will check with both Claire and Mimi – thanks for the suggestions! Hubby is on a golf trip so I won’t see you guys till next week. Have a great day!

      • Kerri says:

        You took the words right out of my mouth,Tracey…size 2? Yes, my left leg would love surprise….I’ll take them!!! But wait, will my right leg be jealous? hee hee…
        =o)

        Seriously, Tasha, I’m glad there are others maybe in our CFHSV community that might be able to take them off of your hands…especially since they’re sparkly shorts!! Can’t wait to see the new recipient sporting the sparkles!

    • Tracey says:

      Or Mimi .

      • Mandee says:

        As tiny as she is, I know Mimi doesn’t wear a 2 in Lulu. Just so you don’t wait on her Tasha 🙂

  3. slade white says:

    Nice work, Dag. Nothing to it, but to jump up there and do it! 🙂

  4. glory1031 says:

    TEMPO Zone 3-3.5
    7.94 miles Total
    w/u: 3.08 mi easy, Tempo: 2.50 mi @ 6:50/mi pace, w/d: 2.35 mi easy. Tempo stats: 17:09 HR Avg 164, HR Max 173

    Solid run with Bryant and Casey (for the first 2 miles, she set a blazing warm-up pace), thanks for making it. Beautiful morning, the scene dropping into valley in Jones Farm with the sun rising over the mountain never gets old!

  5. David McMillion says:

    MTB time trial today at 6:00. Anyone who likes to mountain bike come on out. I think we are all meeting at the Land Trust Parking across from Burritt Museum. Check out sorbahuntsville.com for more info.

  6. Clair says:

    Great class this morning!
    125# with one set at 130#. Thanks for the coaching, Tracey and letting me borrow your belt! 🙂

  7. steve price says:

    375 x 2, 275 x 20

  8. Marisa says:

    Didn’t get to finish, my 6th set was at 145#… Probably for the best that I ran out of time; my back is continuing to feel better (slowly) and I really don’t want to push it. 20 rep max was at 85#. On a side note, there were some serious she beasts at the 9am class this morning. Mandee, Meg and Lucy were making it look easy!

  9. Mandee says:

    200 for set of 2
    20 rep max = 125#
    Good work at 0900 this morning!

  10. Tracey says:

    4 miles at lunch= 32:52. BEET RED.

    • Meghan says:

      140 for set of 2. Thanks to Tracey for some fantastic coaching this morning–and for letting me try the special shoes. I see lifting shoes in my future!
      Then..4x400m. 1:36-1:38. Time to start running again….

  11. Meag says:

    first time doing back squats in a WOD.
    145#.

    Thanks Tracey and Wendi for the coaching!

  12. Adam Campbell says:

    220# max
    125#x20

  13. Shawn R says:

    255

    Good work by everyone in the 7am class.

  14. Larry says:

    Home gym:
    225 all the way across using 2 min rest between sets

    20@ 155. Should have gone a lot heavier. Good workout. I need to squat more.