Agility ladder drills followed by max height box jump
A: Split Jerk – work up to a 1RM. Rest as needed between efforts
B: Dumbbell split squats 3 x 15 @ 30×0; Rest 1:00 between legs
C: Toes to bar 5 x 10; Rest 1 minute
QOD: If CFHSV were to conduct a mini-competition once out of the month on Saturday’s would this interest you? Winner’s may win a free t-shirt, yoga class, etc..