Thursday, 23 April, 2009

Posted by Mandee on April 23, 2009   |   21 Comments

Deadlift 1-1-1-1-1-1-1 reps

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21 responses to “Thursday, 23 April, 2009”

  1. Larry Lowe says:

    I did “Filthy Fifty” today. On travel Fri-Wed.

    As Rx’ed


  2. Slade White says:

    As Rx’d 155-185-225-255-275-305-325 (pr)

    Need to really work on my form……as usual. 🙂

  3. Craig Herr says:

    Doing Dead lift Friday. I am a day behind as my wife is out town at the beach. I’m and idiot with ouy her!!

    Back Squat
    225 x 3
    250 x 3
    275 x 3
    275 x3
    275 x 2 / 225 x 2
    Did not eat today too busy felt week on sets 4 and 5. I could really tell the fact I have not done these in awhile

  4. JeffWomble says:

    155, 185, 225, 255, 275, 305, 355

    Last one looked a little ugly on the finish (just before I dropped the bar).

  5. Justin says:


  6. Hudson Slater says:

    315-335X-275-285-295-295 35lbs below my PR. Disappointing workout

  7. klowe says:

    My WOD was 15 minutes of “pre-gaming” for this weekend.
    Feeling pretty good if I do say so myself. Ready for the pain and suffocation!

    Can’t wait. Hopefully I will be able to sleep instead mentally running the WODS over and over again.

    Nice job on the PR Justin!

  8. Patrick says:

    Did this one at CrossfitintheBasement.
    No PR today. Worked on form. Chest Up!

    Slade and Justin, Strong Work!

  9. Jimmy says:


  10. Nathan Judge says:

    225, 275, 305, 325(PR), 335(PR). dang jimmy! nice

  11. Krista says:

    95-115-125-(x145)-135 (PR)

  12. Katie says:

    85-135-155-165 (PR)-175(PR)-185X -185X-185(PR)

  13. Katie says:

    Awesome job Jimmy!

  14. Daniel says:

    315, 335, 365, 365, 375, 385, 410 PR
    No problems with dead lift. Felt I might have been able to do more.

    Also Tennis
    4-6, 6-0, 6-3 I won

  15. Brad says:

    Just wanted to say a final GOOD LUCK. To Zak, Russell, Kevin, and Garth. Represent while your down there. Regulators

  16. Howard says:

    Good luck to you guys in Jacksonville. Kick butt.

  17. klowe says:

    Nice work there Jimbo!

    Glad someone finally got the 500. I plan on joining you after the games are over. 480 was pretty dang heavy so it might take awhile.

    Hurry up and go to college already!!! you are taking up all the spots on the leader board.

  18. leah says:

    155, 155, 160, 165, 170, 175(X)

  19. Justin says:

    500lbs is a ridiculous amount of weight…that’s very impressive

  20. Katherine Berger says:

    85-135-155-165-175-185-195 (PR)

  21. Katherine Berger says:

    Would like to add that many women in the CrossFit Women class aren’t posting yet…but on their first DeadLift One Rep Max work out, Lindsay and Jordan pulled 205 like it was nothing and Andrea pulled 225! Impressive!