1 Minute of jump rope
30 seconds of russian step ups
30 seconds of strict push ups
30 seconds of box jumps
30 seconds of kipping pull ups
30 seconds of jump rope
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24″ box
15 Toes to bar
Complete as many reps as possible in 7 minutes of:
For a downloadable PDF of the workout, click here.
Reminder: The 4:30 and 5:30 classes are cancelled for Open WOD 12.1. Please be at the gym a few minutes before 4:30 to warm up! Let’s get after it CFHSV!