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Thursday, 24 Mar, 2011

Posted by Mandee on March 23, 2011   |   18 Comments

Warm-up-

Squat-prep mobility work, followed by 3 minutes of  5 Barbell front-squats, 25 meter bear crawl, and 5 ring-rows.

 

Workout-

For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent

Post time to comments.

 

Cool-down-

Sit quietly and do nothing for 4 minutes.

 

Check out our newest Athlete profile- Dean Morse… and our most recent updated profile- Tye Abell. Look for both of these guys to make it to Regionals this year.

 

Also, check out our interview with our current featured Athlete- Cole Cubelic

 

Want a profile of your own? shoot us an email and we will make one for you!

 

18 responses to “Thursday, 24 Mar, 2011”

  1. Tye says:

    6:02 RX’d

  2. Justin says:

    5:51 rx’d

  3. Kristi Simmons says:

    I don’t ususally look at WODs & say “Man I REALLY wish I could do that WOD!” But this one…I DID!! I was able to get up the rope MUCH further than ever before the other day & really would love to attempt it again. HOWEVER, I just registered for the CF Games open so…I’ll be doing that instead. Better late than never I guess on the Games…I’ve just never seen myself as an athlete/competitor so I was lollygaggin.

  4. Penelope says:

    8:16 (scaled to 75#)

  5. Erin Atkins says:

    Had one rope climb left at the 12:00 minute cut-off. Scaled to 65# and alternated between rope climb and rope pull from the ground. Managed 6 total rope climbs during the WOD and 1 for the warm-up. Most I’ve ever done!

  6. katherine berger says:

    Way to go Susan and Sylvia! You both look amazing!

  7. Robert S. says:

    Did 11.1 again today. No improvement.

    That is all

  8. Robb says:

    10:37 scaled to 115#

  9. Will Blankenship says:

    8:20 rx’d

    Should have followed the clock a little closer. I think if I had been paying attention I could have at least squeezed out a sub 8. Next time.

  10. tracey says:

    9:40 as rx’d from the ground. It was good for me to work my cleans.

  11. Dean says:

    Did 11.1 again and added 6 reps to my score, I’m now at 5+41. 6 rounds is so hard to get! Its like trying to catch a small woodland creature of some sort. I am happy with the improvement tho. Not gonna do it again.

  12. Kim says:

    I enjoyed the WOD today and the visit to CFHuntsville. You have a great facility and great members. I haven’t climbed a rope in over a year and am now looking at the trees in our yard to hang one. Looking at the times, I was moving slowly-grrr….Thanks again for the WOD and I will stop by again the next time I am in town.